Readers beware: 5 forms for fitness ‘fake news’ to be wary of online
‘Fake news’ pervades our world thanks to the impact and influence that online and social media have…
[Recipe] Avocado and kale smoothie bowl
Drinking your smoothie is so last season. Get with the healthy eating trend and try out a delicious smoothie…
Survey reveals that women avoid gym for fear of being judged
A US survey shows that more than half of women avoid gym for fear of being judged…
Study suggests personalised nutrition a growing trend
A new study shows that food has very different impacts on the gut health of each individual, underscoring…
Forget the coffee, drink a ‘brothee’
Bone broth is a nutritional powerhouse and is well-known as an ancient elixir ideal to boost your health…
The 4 F’s of optimal gut health
Did you know that gut health forms the foundation for your overall health and wellness?
Study suggests mushroom extract may help clear cancer virus
Researchers studying immunity in cancer patients have found that supplementing with a powerful extract from the shiitake mushroom…
My week as a social entrepreneur, actress, radio host, goodwill ambassador, adventurer & athlete
With so much happening, Hlubi Mboya-Arnold’s week is anything but regimented. However, she thrives in her hectic…
Add an avo to your day – it could save your life!
New research published in the journal Nutrients reported that eating a breakfast that includes half…
Don’t let DHT wreak havoc on your head
DHT. These three little letters may seem innocuous, but they represent a powerful hormone that can wreak havoc…
