Anxiety and depression increased by 25% globally, WHO study reveals
New research released by the World Health Organization (WHO) has found that cases of anxiety and depression…
The Truth About Foam Rolling
Trainer and Author: Evina Del Pizzo Instagram: @evinadelpizzo
Take control over your cravings
Whether you are trying to lose weight or just want to eat healthily, it is not uncommon…
Your smart(er) fitness companion
Fitness and activity trackers have come a long way and now offer new advanced features and deeper…
Cover the plant-based basics
Plant-based diets have become more popular in recent years, but there’s a ton of confusion regarding meat-less…
Fit & fab after 40: How to overcome body image issues, low self-worth & low self-esteem
Body image is defined as the perceptions of our or another person’s body and our feelings regarding…
What affects weight fluctuations?
Making progress in life is one of the greatest motivators We want to move forward and do better, which leads…
[RECIPE] Summer salad with seeds
Summer salads are perfect for a delicious lunch, and they’re also a great fresh side to add to…
Annestia’s journey: “I had to save myself from myself”.
Annestia Steyn is an attorney by profession with a passion for inspiring others. She shares her weight-loss journey with…
[RECIPE] Morning immune-booster smoothie
Start building your immune strength now to support your body in its fight against colds and flus…
