Experts caution against ‘dry scooping’ trend
A potentially dangerous challenge trending on various popular social media platforms called ‘dry scooping’ has prompted experts…
Forget the fads: Trust these science-backed diets
Fad diets come and go, mainly because they’re unsustainable or downright detrimental to your long-term health.
Become a super sleeper with these natural sleep enhancers
Good quality sleep for 7 to 9 hours a night is vital for your health, recovery, mental…
A simple office challenge provided the life-changing push Mariska needed to transform
When Mariska Potgieter got married, she was friendly and outgoing. But she soon fell into the habit of…
[#RECIPE] Moniquefit’s Coconut Chicken Curry
This creamy Coconut Chicken Curry recipe is a delicious and healthy meal that you can conveniently make in…
How a series of unfortunate events led to Bronwyn’s impressive transformation
When Bronwyn Lotriet was 19 years old, she experienced persistent neck pain. While she visited numerous chiropractors, physios and biokineticists…
We reveal the best approach to reduce unsightly cellulite and unsightly orange peel skin
Cellulite is the term given to the unsightly formations that occur on the surface of the skin, generally…
[RECIPE] Cacao Protein Balls
Fill the hunger gap, sustain your energy levels and support your recovery until the next meal with…
1 in 2 girls quit sport due to periods, according to new global report by PUMA and Modibodi®
A global survey commissioned by global sports company PUMA and leak-proof apparel company Modibodi® investigated the reasons why…
10 IF mistakes all women should avoid
Intermittent fasting consistently ranks among the most popular weight-loss diets, and for good reasons – it works! Ongoing…
