Protein chocolate cake
Everyone LOVES a good chocolate cake, but when trying to drop a few kilos, a sugar-laden cake isn’t recommended. …
10 signs you have a bad relationship with food
Most people associate eating disorders with serious conditions like anorexia nervosa or bulimia, but the truth is…
[Transformation] Megan bounces back from successive baby bumps
Reclaiming your body after a pregnancy is extremely challenging, so imagine what Megan O’Donovan faced after…
We review 7 HIIT classes you should be doing
Is the same old fitness routine, week after week, getting you down? Why not level-up your fitness and try…
Vegan Pasta Bowl
Everyone loves a good ol’ bowl of pasta! Try this veggie packed pasta recipe, we guarantee it’ll hit the…
Pick your protein: Meal replacement or whey protein?
The sheer number of supplements available on the shelves of your specialist retailer or pharmacy can certainly be bewildering,…
Protein Truffles
Who needs a cheat meal when you can cheat your cheats with these healthier treats! Try these delicious chocolatey…
Berry Blizzard Smoothie
Get your smoothie on with this delicious blend of summer berries! It’s packed with protein and it’ll keep you…
Is skinny-fat a thing?
The term ‘skinny-fat’ may be one of the stranger oxymorons in use, but it’s becoming an all-too-common…
Jeff’s Big 25-hour Workout raises R350,000 for frontline healthcare workers
Times are tough for most right now, but that hasn’t stopped the JEFF fitness community from putting their…
