We chat to #Strongwomen and fitfluencer Shihaam
Shihaam is a female-only personal trainer, a mother, and a wife! We chat to her on her journey in…
Online training the leading fitness trend in 2021
Every year, the American Collage of Sports Medicine (ACSM) survey’s thousands of fitness professionals to forecast the trends…
5 tips on successfully working out from home
Working out from home has both its challenges and its perks. Yes, you can work out in your PJs,…
Berry Yoghurt Bark
It’s always difficult getting back into the swing of things in Jan after all those delicious surgery treats we…
MORE must-haves this Fitmas!
Wondering what to get or gift for #Fitmas? We’ve found some of the latest and on-trend products to help…
How to set up a home gym
It’s definitely possible to get fit at home (even if you’re on a budget). All you need is a…
Your must-haves this Fitmas!
Wondering what to get or gift for #Fitmas? We’ve found some of the latest and on-trend products to help…
Get your sweat on!
Make cardio a must this summer and you’ll accelerate your fat loss by boosting your metabolism with every session…
Where’s your head at?
We all know what they about squatting, squat heavy, and squat often. It’s a great approach to achieving the legs…
What does healthy look like?
Since the advent of mass media, TV, movies and glossy magazines have portrayed svelte and skinny women as…
