Is the 16:8 Intermittent Fasting Method the best way to improve your health and body?
We’re all looking for a good, definable way to take charge of our health — to feel better,…
“How I went from Teresa ‘the fun fat chick’ to Teresa the healthy, happy and active chick.”
Teresa Lantieri’s excess weight never really bothered her – it’s something she had lived with her entire life…
Ladies of Muay Thai: Meet #strongwoman Andrea Scheepers
Professional and amateur Muay Thai and MMA athletes will take to the hexagon at the Ultimate Warrior…
USN Face of Fitness Farai gears up for stage dominance
The 2019 competitive Bikini season is about to kick off and our reigning USN Face of Fitness…
Fitness fashion in focus: Every athlete’s favourite stage outfit is a 2-piece from Magic Bikinis
If you’ve stepped on stage to compete in a local Bikini or Fitness line-up, then you’ve been…
Personal trainer & elite CrossFit athlete reveals her recovery secret
By Nicole Warburg Mackenzie, personal trainer at Constantia Virgin Active & elite CrossFit athlete Optimal recovery is the…
The Fitbit family grows with four new wearables
Leading global wearables brand, Fitbit will release four new products in April. These include the Fitbit…
The Fit & Fabulous Life of Mommy-Model, Meghan Hennessy
By Samantha Chrysanthou Meghan Hennessy is a World Fitness Federation (WFF) Sports Model, a fit-mom and…
Is it time to ditch the lycra? 5 reasons why wool is the ideal active fabric
Wool isn’t a fabric synonymous with ‘athleisure’ wear or workout apparel. In fact, you probably pictured your old,…
2019 IMPI Challenge #1
Date: Saturday, 6 April 2019 Stellenbosch will host the first IMPI Challenge of 2019 at Coetzenburg in the…
