The cardio conundrum: Which approach is best for conditioning?
It’s competition season. That means comp diets, de-carbing and, yes, that dreaded cardio. But cardio…
6 ways to help your PT clients reach their goals
Hiring a personal trainer is an investment – an investment in your health, your wellbeing and your body.
Melissa Press goes from Novice to Pro in one show!
The local amateur stage is the natural stepping stone for most ladies who want to get a taste…
Puma’s new Jaab XT Iridescent TZ packs 1-2 punch
PUMA has launched an all-white colourway update for the new women’s silhouette, Jaab XT Iridescent TZ Wns. The shoe,…
FIBO Global Fitness Africa returns in 2019
Africa’s leading health, wellness and fitness festival, FIBO Global Fitness Africa, presented by Dis-Chem Pharmacies returns to the…
My week as a social entrepreneur, actress, radio host, goodwill ambassador, adventurer & athlete
With so much happening, Hlubi Mboya-Arnold’s week is anything but regimented. However, she thrives in her hectic…
Shelby aims to make it count at her only local show
Former USN Face of Fitness, Shelby Jessica Neves is another deserving local athlete who is ready…
How (and why) to reverse diet
As we start another new contest season, the last thing on a Bikini or Fitness competitor’s mind is…
Farai Gomwe preps to dominate the ACA stage
All eyes will be on the stage at the Sandton Convention Centre on 18 May as SA’s top…
8 tips to boost your energy levels while on a pre-contest diet
As Bikini and Fitness athletes gear up for the start of the 2019 season or enter the final…
