How the USN Face of Fitness changed their lives
The USN Face of Fitness is a life-changing opportunity. The competition’s recent winners have used the platform to…
FIBO Africa 2019 welcomes Body Beautiful to the show floor this October!
FIBO Global Fitness Africa 2019 presented by Dis-Chem Pharmacies has partnered with Body Beautiful SA to host The…
Native whey: What’s all the hype about?
Whey is the undisputed king of protein supplements. It’s also the most competitive segment in the market, with…
The cardio conundrum: Which approach is best for conditioning?
It’s competition season. That means comp diets, de-carbing and, yes, that dreaded cardio. But cardio…
6 ways to help your PT clients reach their goals
Hiring a personal trainer is an investment – an investment in your health, your wellbeing and your body.
Melissa Press goes from Novice to Pro in one show!
The local amateur stage is the natural stepping stone for most ladies who want to get a taste…
Puma’s new Jaab XT Iridescent TZ packs 1-2 punch
PUMA has launched an all-white colourway update for the new women’s silhouette, Jaab XT Iridescent TZ Wns. The shoe,…
FIBO Global Fitness Africa returns in 2019
Africa’s leading health, wellness and fitness festival, FIBO Global Fitness Africa, presented by Dis-Chem Pharmacies returns to the…
My week as a social entrepreneur, actress, radio host, goodwill ambassador, adventurer & athlete
With so much happening, Hlubi Mboya-Arnold’s week is anything but regimented. However, she thrives in her hectic…
Shelby aims to make it count at her only local show
Former USN Face of Fitness, Shelby Jessica Neves is another deserving local athlete who is ready…
