Everest 2020 all-women team intensifies training for expedition
Preparations have intensified as the four intrepid South African women who are preparing to summit Mt. Everest in…
#strongwomen: Fitness pro champions workplace wellness
Fitness professional, life coach and NLP practitioner Michelle Israel is on a mission to get more South…
mindbootysoul pop-up experience 2
Join us on the 28th September at Toadbury Hall for all the fun Fitfarmgirl is proud to present the…
Discovery Jacaranda FM Spring Walk
Date: 14 September 2019 Kick off the spring season with the Discovery Jacaranda FM Spring Walk. This highly…
Springbok Women’s Sevens recruits SA speedster for Olympic qualifiers
As the Springbok Women’s Sevens set their sights on the 2020 Olympic Games, their hunt for fresh…
Fitbit launches Versa 2
Fitbit has launched the Fitbit Versa 2™, the next generation of its best-selling smartwatch. The Versa 2 delivers…
Adrenal burnout and the impact of exercise
By Desi Horsman, Clinical Nutritionist, speaker, wellness expert Chronic stress and our modern lifestyle can affect the body’s…
Readers beware: 5 forms for fitness ‘fake news’ to be wary of online
‘Fake news’ pervades our world thanks to the impact and influence that online and social media have…
Supermodel Karlie Kloss runs to stay in shape. Perhaps it’s time you tried it?
Karlie Kloss is a lot of things…. Supermodel, coding instructor, TV host, and more. But perhaps her proudest…
Survey reveals that women avoid gym for fear of being judged
A US survey shows that more than half of women avoid gym for fear of being judged…
