10 strategies to ward off lockdown weight gain
There’s no reason why you cannot maintain your physique throughout the 21-day Covid-19 lockdown. Julia Lamberti explores 10…
March madness: The latest #fitgear drops
It’s time to gear up and get out with the latest in footwear and apparel. We’ve got the…
Local app Peebee makes it easier to exercise
A new local app called Peebee aims to makes it easier to maintain a healthy lifestyle by…
How #Strongwoman Mapule used running to change her life
We share the inspirational story of Adidas Running ambassador Mapule Ndlovu, who refused to settle for less. “I…
Local weightlifting gets boost with new competition, live coverage online
Don’t miss the next event in “The Weightlifting Trilogy” (TWT), a weightlifting competition started by renowned local…
Kelly Robbertze’s unorthodox training approach delivers knock-out results
Kelly Christine Robbertze is anything but ordinary. She prides herself on pushing her limits, trying new training…
Trove Wellness Fitness Bootcamp
Date: 7 March 2020 Smash your 2020 fitness goals at the first TROVE WELLNESS fitness bootcamp for the…
ICN Naturals show dates announced
The I Compete Natural (ICN) Muscle & Model World Alliance has announced its local 2020 show date. The…
Make 2020 the year you resolve to no longer make New Year’s resolutions
At the beginning of the year everybody is extremely motivated and eager to change at least some aspect…
Festive season fitness survival guide
The festive season is generally a time when families and friends get together to celebrate, and most…
