Meet the 2019 USN Face of Fitness
And your winner is… We’re delighted to announce that 26-year-old Busisiwe Mmotla – a qualified teacher…
IFBB Pro Mimi Macias shares her 5 tips for a better booty
Spaniard Mimi Macias is an IFBB Pro Bikini athlete who has crafted a legendary booty with her training…
You can and should exercise while pregnant – here’s how
By Potso ‘FitnessMpanda‘ Mpandawana, a pre and post-natal exercise instructor and personal trainer Someone said to me…
Talking health & fitness with author & businesswoman Jesmane Boggenpoel
Author and businesswoman Jesmane Boggenpoel is a dynamic #strongwoman – she has experience in investments and private equity…
Trove Wellness Summer Fitness Bootcamp
Date: 23 November 2019 Wrap up the year with some fitness flare at the Trove Wellness Summer Fitness…
Changing fibres could help you avoid that post-workout B.O.
While sweat is mandatory with every workout, it doesn’t have to stink out your gym bag, washing basket…
Everest 2020 all-women team intensifies training for expedition
Preparations have intensified as the four intrepid South African women who are preparing to summit Mt. Everest in…
#strongwomen: Fitness pro champions workplace wellness
Fitness professional, life coach and NLP practitioner Michelle Israel is on a mission to get more South…
mindbootysoul pop-up experience 2
Join us on the 28th September at Toadbury Hall for all the fun Fitfarmgirl is proud to present the…
Discovery Jacaranda FM Spring Walk
Date: 14 September 2019 Kick off the spring season with the Discovery Jacaranda FM Spring Walk. This highly…
