How (and why) to reverse diet
As we start another new contest season, the last thing on a Bikini or Fitness competitor’s mind is…
Farai Gomwe preps to dominate the ACA stage
All eyes will be on the stage at the Sandton Convention Centre on 18 May as SA’s top…
8 tips to boost your energy levels while on a pre-contest diet
As Bikini and Fitness athletes gear up for the start of the 2019 season or enter the final…
Ladies of Muay Thai: Kristen Barrett’s fighting fit family values
It’s fight week! That means competitor and True Muay Thai trainer Kristen Barrett is hard at work…
Ncumisa discovers that healthy living is about more than just exercise
Fitness has always been part of Ncumisa Pongoma’s life because she’s played sport since the age of…
Ladies of Muay Thai: Kerry Hugill feeds the fire within as she preps for fight night
Meet Kerry Hugill. She’s a graphic designer and illustrator by day and also lectures and manages a…
New adidas knitted bra delivers comfort, support to body in motion
adidas recently unveiled the Don’t Rest Primeknit LUX bra, a premium first-of-its-kind sports bra, created with Primeknit, adidas’ revolutionary…
Transformation: Dineo Masenya puts the body shamers to shame with her new fit physique
The conventions that society imposes on us can have seriously detrimental effects on those who are considered…
Arnold Classic Sports Festival
Dates: 17 – 19 May 2019 Amateur and professional bodybuilding will take centre stage at the popular…
INBA Africa Naturals
Date: Saturday, 24 August 2019 The INBA, the largest natural bodybuilding federation in the world, will host…
