The Body Beautiful Show Virtual Edition
The Body Beautiful team are so excited to present to aspiring athletes, the opportunity to step on stage with…
10 benefits to full-body workouts
By Annie Gregory, CPT & CFN When it comes to finding a training regimen that works for you,…
[NOV] The Flash Justice League™ Virtual Run
Date: 8 November 2020 Join thousands of active people who will take to the streets wearing…
Boost your burn
Are you looking to have more energy to blast through your gym sessions? Our daily energy…
4 reasons the French Alps are perfect for an active winter holiday
Adventure awaits in the French Alps, one of the world’s most glorious mountain ranges. Crystal-clear…
[OCT] JEFF Fitness live workout
Date: Saturday, 10 October 2020 South Africa’s biggest cities will get moving at the same time in an…
We chat to #strongwoman, mother, wife and fitness enthusiast Sheena de Figueiredo
Sheena de Figueiredo is a working mother and a dedicated wife, yet she still finds time to prioritise her…
10 squats you should be doing
You’ll find squats in every effective workout programme. Many regard it as the ultimate exercise because they…
How to make a safe (and sensible) return to gym, according to a biokineticist
With gyms now open, albeit with limited capacity, many of us will start venturing back to our…
More to love in the new Fitbit Versa 3
Fitbit is launching the Fitbit Versa 3, adding new health and convenience features to the company’s most…
