Boost your burn
Are you looking to have more energy to blast through your gym sessions? Our daily energy…
4 reasons the French Alps are perfect for an active winter holiday
Adventure awaits in the French Alps, one of the world’s most glorious mountain ranges. Crystal-clear…
[OCT] JEFF Fitness live workout
Date: Saturday, 10 October 2020 South Africa’s biggest cities will get moving at the same time in an…
We chat to #strongwoman, mother, wife and fitness enthusiast Sheena de Figueiredo
Sheena de Figueiredo is a working mother and a dedicated wife, yet she still finds time to prioritise her…
10 squats you should be doing
You’ll find squats in every effective workout programme. Many regard it as the ultimate exercise because they…
How to make a safe (and sensible) return to gym, according to a biokineticist
With gyms now open, albeit with limited capacity, many of us will start venturing back to our…
More to love in the new Fitbit Versa 3
Fitbit is launching the Fitbit Versa 3, adding new health and convenience features to the company’s most…
PUMA reveals future athletic stars after 2020 PUMA School of Speed Series
After an exciting 2020 PUMA School of Speed Series, leading sports brand PUMA South Africa has welcomed six…
Spectacular Sponsor Prizes up for grabs at Friday 5K Solo Run #2 powered by PUMA
Participants in the Friday 5K Solo Run #2 powered by PUMA, which takes place on Friday, 28 August…
PUMA XETIC heralds new era in cushioning technology
Following a sponsored research collaboration with MIT Design Lab, PUMA has created a new-era cushioning technology called XETIC.
