Now’s the time! Pole Fitness is calling
There’s never been a better time to explore new ways to keep fit and active. Pole fitness offers…
Is running a pain in the chest?
A good sports bra is essential if you intend to fill the lockdown gym gap with high-impact…
Your favourite treats ‘healthified’ with @pullupsandpeanutbutter
There’s nothing better than eating a decadent chocolate brownie knowing that it’s not packed with sugar and butter or…
3 intense lower body Youtube workouts for you to do at home
Struggling to find motivation to workout at home? Youtube is a gold mine when it comes…
We chatted to 2018 Face of Fitness Farai Gomwe
A lot has happened in the two years since Farai took the Face of Fitness 2018 title, we caught…
2019 Face of Fitness and now top 15 Miss SA, Busi Mmotla shares her journey
Not only has Busi Mmotla made a name for herself in the fitness industry after winning the 2019 Face…
2017 Face of Fitness Talitha shares what she’s been up to since the competition
We can’t believe how time has flown since Talitha took the Face of Fitness title, it’s now almost time…
3 killer full body Youtube workouts
No gym? No problem! The choices on Youtube are endless with new workouts and programs uploaded every minute! We…
We chat with @theyogipaige on all things yoga
Age: 28 Lives: Wednesday 6:30pm (CAT) Instagram Live Yoga Class Trains: Switch Playground South Africa,…
Lockdown drives new mega-trends in fitness
The global Covid-19 pandemic forced governments across the globe to lock down economies, which included closing gyms and…
