How to stay fit and look great at any age
I’m a 51-year-old mother of 3 boys and a grandmother to a 4 ½ year old grandson. I…
What is the best way to burn the most calories?
We are all looking for that one exercise – the holy grail of fat burning…
Coconut Smoothie Bowl
Healthful, tasty smoothie bowls are the latest on-trend way to get your daily dose of nutrient-packed goodness and some…
Is it time to up your weights?
While this may seem like a simple question on the surface, it is really a very important…
We catch up with 2019 Face Of Fitness Busi
Previous Face Of Fitness winner, Busi, went on to make the top 10 in the Miss SA pagent. We…
Putting the debate to rest: Do you need a day off every week?
Optimal recovery is an extremely complex process because there are so many interrelated factors involved. Recovery…
Give your running a Nitro boost with PUMA
PUMA has combined nearly 75 years of experience with on-going research and development to deliver a new shoe…
Stand up for your health. We review the DeskStand
Day after day, we go into work (or home office) and sit at our desks for 8 hours…
Mango and pineapple smoothie bowl
Healthful, tasty smoothie bowls are the latest on-trend way to get your daily dose of nutrient-packed goodness and some…
Grilled Salmon Salad
Spruce up your salad with some protein-packed grilled salmon! Ingredients 250g salmon fillet Olive oil 2 spring onions, chopped 1…
