STRONG FOR HEALTH
How strength training can contribute to holistic wellbeing and overall health. Article by Lil Bianchi Kimble, head coach…
Top lifting coach shares how to train smartly after lockdown
Over the years, I’ve been fortunate to work with numerous educators, coaches and mentors within the strength and…
Get inspired as we kick it with Nkateko “Takkies” Dinwiddy
PUMA training ambassador Nkateko “Takkies” Dinwiddy is a choreographer, health and fitness advocate, digital content creator and…
Unleash your wild side with PUMA’s Untamed Pack
PUMA’s latest Untamed Pack drop unleashes your inner wild side and sets it free for the world to…
Have you lost count?
While many people make a New Year’s resolution to improve their health by eating less and counting…
Get glorious glutes the Roxy Amas way!
Roxy Amas has been in the fitness industry for a while now and has built a reputation…
We catch up with Farrah Rymer, Mrs SA semi-finalist
Farrah Rymer is a Mrs SA Finalist, a mother, and owns her own business. We had a chat with…
Chat with #Strongwomen and online coach Paige Mantel
Paige Mantel is an online transformation coach, a self love advocate and a boss lady. We chat to her…
Gear drop alert! The new PUMA x FIRST MILE training collection is out!
The PUMA x FIRST MILE collection isn’t just about turning plastic into product. This is a collection rooted…
3 reasons you should hire a personal trainer
So you’ve decided to start taking your fitness journey seriously. You’ve been gyming for a while and…
