Why it’s time to lace up and join the running revolution
If you haven’t joined the pandemic-inspired running revolution for your regular cardio fix, there are many reasons…
New adidas 4DFWD shoes designed to move runners forward
adidas Running has unveiled adidas 4DFWD – the next step in data-driven, 3D printed midsole innovation, designed to…
Feel cooler to workout longer with Under Armour Iso-Chill
Under Armour’s new Iso-Chill microfibre technology includes Titanium Dioxide, which expels heat immediately from the body when touched.
6 ways to stay active and move more in winter
SPONSORED CONTENT Let’s face it, leaving our warm, cocoon-like beds can be difficult to do in the morning,…
Studies reveal how pandemic reshaped exercise trends globally
Global training shoe e-commerce platform RunRepeat surveyed 10,824 gym members from 116 countries last year to learn…
Why you should avoid basing your training around free workout apps
If you’re embarking on your fitness journey and don’t know where to start, a fitness app with…
Baked oats
Oats are filling, tasty, and so versatile! If you want to a new take on your morning oatmeal, here’s…
WANNA LOOK LIKE AN ATHLETE?
…THEN TRAIN LIKE ONE! It’s natural for preferences to evolve over time. That’s why women often redefine…
To collab or not to collab…
Have you ever had a brand DM you on Social Media asking if you’d be interested in…
SA trail-running #strongwomen conquer the mighty X-Berg Challenge
Strongwomen Robyn ‘Bob’ Johnson (28) and Kathryn “Kath-dog’ Fourie (38) took part in an unusual endurance event in…
