6 ways to stay active and move more in winter
SPONSORED CONTENT Let’s face it, leaving our warm, cocoon-like beds can be difficult to do in the morning,…
Studies reveal how pandemic reshaped exercise trends globally
Global training shoe e-commerce platform RunRepeat surveyed 10,824 gym members from 116 countries last year to learn…
Why you should avoid basing your training around free workout apps
If you’re embarking on your fitness journey and don’t know where to start, a fitness app with…
Baked oats
Oats are filling, tasty, and so versatile! If you want to a new take on your morning oatmeal, here’s…
WANNA LOOK LIKE AN ATHLETE?
…THEN TRAIN LIKE ONE! It’s natural for preferences to evolve over time. That’s why women often redefine…
To collab or not to collab…
Have you ever had a brand DM you on Social Media asking if you’d be interested in…
SA trail-running #strongwomen conquer the mighty X-Berg Challenge
Strongwomen Robyn ‘Bob’ Johnson (28) and Kathryn “Kath-dog’ Fourie (38) took part in an unusual endurance event in…
4½ ways a HIIT workout benefits you long after you’ve left the studio
In a time-strapped world filled with chronic work-from-anywhere aches and pains, Zoom fatigue, and findings
[COMPETITION] LVL up your workout with PUMA
Win* one of 2 pairs of the new PUMA LVL-UP XT training shoes. Simply follow @PUMASouthAfrica…
Free 4 Week Workout Download. Train JUST like your favourite #fitfluencer
Have you always wondered how SA’s top fitfluencers train? Well, here’s your chance. Download Laura, Busi, Katy and Monique’s…
