Jive your way to a more active lifestyle and improved health
Two platforms have come together with one goal: to motivate South Africans to live fitter, healthier lives….
Get to know the Biogen Face Of Fitness Top 6- Sherneal Joseph
It wasn’t an easy decision to determine who the top 6 would be in the #BiogenFaceOfFitness2021, but after much…
Get to know the Biogen Face Of Fitness Top 6- Rirhandzu Sambo
It wasn’t an easy decision to determine who the top 6 would be in the #BiogenFaceOfFitness2021, but after much…
Get to know the Biogen Face Of Fitness Top 6- Micheline Marmol
It wasn’t an easy decision to determine who the top 6 would be in the #BiogenFaceOfFitness2021, but after much…
Get to know the Biogen Face Of Fitness Top 6- Tamsyn Dexter
It wasn’t an easy decision to determine who the top 6 would be in the #BiogenFaceOfFitness2021, but after much…
Get to know the Biogen Face Of Fitness Top 6- Tremaine McMaster
It wasn’t an easy decision to determine who the top 6 would be in the #BiogenFaceOfFitness2021, but after much…
Body beat: How music can benefit your workouts
An article published on the Scientific American website states: “Many people depend on bumpin’ beats and stirring…
How to deal with common weight training injuries
Weight training injuries are a fairly common occurrence for those who spend up to six days a…
Fitbit unveils updated Charge 5
Keep a pulse on your fitness, stress, heart health, sleep and overall wellbeing with the new Fitbit Charge…
New 5 Colour Fitness season a tale of two cities
Bringing two cities together to motivate and encourage South Africans is the reason the 5 Colour Fitness…
