8 ways to burn 100 extra calories outside of the gym
In your quest to create a negative calorie balance to lose weight, every extra calorie you burn…
Carla Danker (aka Vegbarbiesa) chats to us about being a Vegan in Fitness
Carla Danker (aka Vegbarbiesa) is a vegan entrepreneur and health & wellness influencer. We had a chat with her…
Fire up your summer sessions with sprint intervals
Looking for an effective outdoor workout to fire up your summer sessions? Try sprinting! It is…
Jive your way to a more active lifestyle and improved health
Two platforms have come together with one goal: to motivate South Africans to live fitter, healthier lives….
Get to know the Biogen Face Of Fitness Top 6- Sherneal Joseph
It wasn’t an easy decision to determine who the top 6 would be in the #BiogenFaceOfFitness2021, but after much…
Get to know the Biogen Face Of Fitness Top 6- Rirhandzu Sambo
It wasn’t an easy decision to determine who the top 6 would be in the #BiogenFaceOfFitness2021, but after much…
Get to know the Biogen Face Of Fitness Top 6- Micheline Marmol
It wasn’t an easy decision to determine who the top 6 would be in the #BiogenFaceOfFitness2021, but after much…
Get to know the Biogen Face Of Fitness Top 6- Tamsyn Dexter
It wasn’t an easy decision to determine who the top 6 would be in the #BiogenFaceOfFitness2021, but after much…
Get to know the Biogen Face Of Fitness Top 6- Tremaine McMaster
It wasn’t an easy decision to determine who the top 6 would be in the #BiogenFaceOfFitness2021, but after much…
Body beat: How music can benefit your workouts
An article published on the Scientific American website states: “Many people depend on bumpin’ beats and stirring…
