Meet Tamsyn Dexter, your Biogen Face of Fitness Finalist 2021
Tamsyn celebrates what her body is capable of, and remembers to be grateful for the progress she has…
Meet Sherneal Joseph, your Biogen Face of Fitness Finalist 2021
When she’s training, she finds her solace – it’s a time to recharge, a time to rejuvenate. To walk…
Meet Rhandzu “Rira” Sambo, your Biogen Face of Fitness Finalist 2021
Fitness is about balance – both physical and mental – not too much, not too little, just enough to…
Meet Micheline Marmol, your Biogen Face of Fitness Finalist 2021
Micheline’s approach to fitness is remembering that her only competition is herself. So, every day she shows up, for…
Dis-Chem 21km Race Entries Now Open
The 20th Dis-Chem Half Marathon will take place on 16 January 2022. The event will have a slightly…
Monique Lopes shares the more whimsical side to sculpting a stage-ready physique
Growing up, Monique Lopes was teased for her muscular build. Little did she know that it would soon…
8 ways to burn 100 extra calories outside of the gym
In your quest to create a negative calorie balance to lose weight, every extra calorie you burn…
Carla Danker (aka Vegbarbiesa) chats to us about being a Vegan in Fitness
Carla Danker (aka Vegbarbiesa) is a vegan entrepreneur and health & wellness influencer. We had a chat with her…
Fire up your summer sessions with sprint intervals
Looking for an effective outdoor workout to fire up your summer sessions? Try sprinting! It is…
Jive your way to a more active lifestyle and improved health
Two platforms have come together with one goal: to motivate South Africans to live fitter, healthier lives….
