Your smart(er) fitness companion
Fitness and activity trackers have come a long way and now offer new advanced features and deeper…
Fit & fab after 40: How to overcome body image issues, low self-worth & low self-esteem
Body image is defined as the perceptions of our or another person’s body and our feelings regarding…
Adidas Solarglide 5 built for everyday running with a burst of energy
Adidas Running revealed the Solarglide 5, an updated running shoe that delivers a smooth ride for everyday running.
What affects weight fluctuations?
Making progress in life is one of the greatest motivators We want to move forward and do better, which leads…
Annestia’s journey: “I had to save myself from myself”.
Annestia Steyn is an attorney by profession with a passion for inspiring others. She shares her weight-loss journey with…
10 tips to keep moms fit and healthy
Keeping fit and healthy can seem like an overwhelming commitment as a mom, especially when all you…
[EVENT] TROVE Wellness Fitness Bootcamp
Date: 5 March 2022 After an almost two-year break due to Covid-19, TROVE Wellness Fitness Bootcamps are back!Join…
Join the JEFF 26-hour fitness and entertainment marathon to support a great cause!
Join JEFF founder Johno Meintjes and the JEFF team as they work up a sweat to do good…
The top 10 global fitness trends for 2022
Based on the findings from the American College of Sports Medicine’s (ACSM) annual trends survey, the Covid-19 pandemic…
Lisa Raleigh launches SA’s first locally developed sports bra
Local fitness icon, wellness celebrity, certified personal trainer, nutritionist, life coach and entrepreneur, Lisa Raleigh, has added the…
