What affects weight fluctuations?
Making progress in life is one of the greatest motivators We want to move forward and do better, which leads…
Annestia’s journey: “I had to save myself from myself”.
Annestia Steyn is an attorney by profession with a passion for inspiring others. She shares her weight-loss journey with…
10 tips to keep moms fit and healthy
Keeping fit and healthy can seem like an overwhelming commitment as a mom, especially when all you…
[EVENT] TROVE Wellness Fitness Bootcamp
Date: 5 March 2022 After an almost two-year break due to Covid-19, TROVE Wellness Fitness Bootcamps are back!Join…
Join the JEFF 26-hour fitness and entertainment marathon to support a great cause!
Join JEFF founder Johno Meintjes and the JEFF team as they work up a sweat to do good…
The top 10 global fitness trends for 2022
Based on the findings from the American College of Sports Medicine’s (ACSM) annual trends survey, the Covid-19 pandemic…
Lisa Raleigh launches SA’s first locally developed sports bra
Local fitness icon, wellness celebrity, certified personal trainer, nutritionist, life coach and entrepreneur, Lisa Raleigh, has added the…
Totalsports launches new store concept
On 22 November, Totalsports Menlyn moved to its new home ground, of 1500sqm, in the Menlyn Shopping…
Meet Bianca Marais, your Biogen Face of Fitness Finalist 2021.
When she’s not training, you can find her outside, hiking in the mountains or diving in the ocean. My fitness…
Meet Tremaine McMaster, your Biogen Face of Fitness Finalist 2021.
Tremaine is passionate about fitness for many reasons, from the health benefits and physical outlet it provides to the…
