Bladder infections are a common occurrence around the globe, but South Africans seem to struggle more than others.
According to a study published in the Journal of Health & Biological Sciences, South Africa ranked highest for urinary tract infections (UTIs) among eight other sub-Saharan African countries.
Overall, the prevalence of UTIs in sub-Saharan Africa is 32.12%, with the highest prevalence (67.6%) recorded in SA, followed by Nigeria (43.65%) and Zambia (38.25%).
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Recurrent infections common among women
In SA, UTIs are common, especially among women. Factors like compromised immunity, diabetes and poor personal hygiene – exacerbated by poor sanitation, limited access to clean water and inadequate healthcare infrastructure increases a woman’s risk of contracting UTIs.
Elani van Zyl, Critical Care Product Manager for Pharma Dynamics, says 25-30% of women between the ages of 20 and 40 experience recurrent infections. “Getting two UTIs in six months or three in a year is considered having recurrent UTIs.
“Bladder infections (cystitis) occur when tiny microbes travel up the urethra and into the bladder, causing an uncomfortable and painful infection in the lower urinary tract. While easily treatable, UTIs can spread into your upper urinary tract and cause a host of problems, which is why a proper diagnosis early on is important.”
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Bacteria to blame
She points out that anatomically, women are more prone to UTIs since women have a shorter urethra than men. This shorter distance between the bladder and the external environment makes it easier for bacteria to travel up the urethra and reach the bladder, leading to infections.
“Sexual activity can also introduce unwanted bacteria into the urinary tract since the urethra in women is much closer to the anus than in men, which makes it easier for bacteria to wind up in the bladder.
“Mechanical contraception – spermicides, diaphragms and cervical caps – can also increase the risk of UTIs by altering the balance of bacteria in the vagina or by causing irritation to the urinary tract.”
While more than 80% of UTIs are caused by E.coli, other bacteria, such as Klebsiella pneumoniae and Staphylococcus aureus are also responsible for the disease, although in a lesser degree.
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Prevention the best approach
She notes while the best treatment for UTIs are antibiotics, preventing urinary tract infections is crucial in the fight against antibiotic resistance and to ensure that these medications remain effective for treating bacterial infections.
“Preventing bladder infections or UTIs involves adopting healthy lifestyle habits and practices that reduce the risk of bacterial growth and infection in the urinary tract.”
Here are 8 preventive measures to consider:
- Stay hydrated: Drinking plenty of water helps flush bacteria out of the urinary tract, reducing the risk of infection. Aim for around 6-8 glasses of water a day unless otherwise advised by a healthcare professional.
- Maintain good hygiene: Women should wipe from front to back after using the bathroom to prevent the spread of bacteria. Keeping the genital area clean and dry helps prevent bacterial growth.
- Urinate when needed: Don’t hold urine for long periods as this can allow bacteria to multiply in the urinary tract. Empty your bladder regularly, especially after sexual intercourse.
- Practice safe sex: Using condoms during sexual intercourse can help reduce the risk of introducing bacteria into the urinary tract. Urinating before and after intercourse may also help flush out bacteria.
- Avoid irritating products: Certain feminine hygiene sprays, douches, or scented products may irritate the urethra and increase the risk of UTIs. Opt for mild, unscented products instead. Also change nappies or incontinence pads promptly once soiled.
- Wear breathable clothing: Tight-fitting clothing, especially synthetic materials, can create a warm and moist environment that encourages bacterial growth. Wear breathable cotton underwear to help keep the genital area dry.
- Boost your immune system: A healthy immune system helps fight off infections. Maintain a balanced diet, exercise regularly and get adequate sleep to support your immune system.
- Manage underlying conditions: Conditions like diabetes can increase the risk of UTIs. Properly managing underlying health conditions can help lower the risk of infections.
“Practicing good hygiene, staying hydrated and following preventive measures can help reduce the risk of UTIs in both men and women,” she says.
If you frequently experience UTIs or have specific risk factors, it’s advisable to consult with a healthcare professional, who can provide personalised guidance and recommendations to help prevent recurrent UTIs.
Author: Pedro van Gaalen
When he’s not writing about sport or health and fitness, Pedro is probably out training for his next marathon or ultra-marathon. He’s worked as a fitness professional and as a marketing and comms expert. He now combines his passions in his role as managing editor at Fitness magazine.
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