Choc chip Nut butter bar
Eating clean doesn’t mean abstaining from delectable treats. When it comes to living a healthy, balanced lifestyle, you can…
Pick your protein: Meal replacement or whey protein?
The sheer number of supplements available on the shelves of your specialist retailer or pharmacy can certainly be bewildering,…
Veganuary campaign helps spread love for plant-based eating
More than 580,000 people sign-up to try a vegan diet in January as part of the global Veganuary…
Protein Truffles
Who needs a cheat meal when you can cheat your cheats with these healthier treats! Try these delicious chocolatey…
Mango delight Bowl
Bulk up your summer salad with some protein packed quinoa! Here’s a delicious mango bowl that’ll leave you delighted… Ingredients …
Dairy-Free Oats and Berries Smoothie
Smoothies are the perfect go-to breakfast or on-the-go snack option as they’re quick and convenient to make and can…
Protein-packed doughnuts
Opt for less sinful sweet treats with this innovative recipe. It’s packed with protein to maintain muscle and keep…
Keto Salad
Just started on your Keto diet? Here’s a delicious Keto salad that you can prep for the week ahead! Broccoli…
4 ways to step up your earning potential as a personal trainer
With a finite number of billable hours available during the day, personal trainers often hit a ceiling in terms…
It’s no joke, the “quarantine 15” is real!
Was the COVID-19 lockdown wicked on your waistline? Well, you’re not alone. A recently released cross-sectional study…
