Berry Yoghurt Bark
It’s always difficult getting back into the swing of things in Jan after all those delicious surgery treats we…
Simple, healthy recipes
By Chantal Dalabona A healthy lifestyle is all about simplicity and maintainability. So don’t overcomplicate your diet. Keep…
Pantry make-over smart swaps
Are you wanting to transition from a processed to a more natural, plant-based diet? When you include more fresh and…
Nourishing Foods That Fuel
By Chantal Dalabona In our quest to find the next big thing or the latest new and improved…
Include these nutrients in your next breakfast to keep you feeling fuller for longer
We’ve all been there: you just ate breakfast two hours ago, but already you can’t think about anything…
Get in the habit of building habits to crush your goals!
By Alex Katz, Fitness and Confidence Coach This year started off great – you were ready to hit…
Lower breast cancer risks with healthy diet, says expert
Breast cancer is the most prevalent cancer among South Africa women, which is why we observe Breast Cancer…
4 spring-time food swaps to spruce up your transformation
It’s time to ditch common winter warmer meals and ingredients for healthier spring alternatives. Get your…
Easy Tips to Help Make Breakfast a Breeze
If you’re anything like us, mornings are so chaotic there’s barely time to even think about food…
[RECIPE] Biogen bomb smoothie
The two things you need to start your day the right way are natural energy and a protein…
