Lower breast cancer risks with healthy diet, says expert
Breast cancer is the most prevalent cancer among South Africa women, which is why we observe Breast Cancer…
4 spring-time food swaps to spruce up your transformation
It’s time to ditch common winter warmer meals and ingredients for healthier spring alternatives. Get your…
Easy Tips to Help Make Breakfast a Breeze
If you’re anything like us, mornings are so chaotic there’s barely time to even think about food…
[RECIPE] Biogen bomb smoothie
The two things you need to start your day the right way are natural energy and a protein…
The Queen of balance and healthy treats – Andene Thomson
Andene, better known as the #girlboss behind the Healthy Girl brand, catches us up on her recent new HG…
7 diet tweaks to maximise your results
You don’t need to make radical diet changes to achieve your weight-loss and fitness goals. Instead opt for a few…
[RECIPE] Edible cookie dough
Honestly, why go through the hassle of baking cookies when the dough tastes so good? Well, edible cooking…
8 Common Myths About Veganism – BUSTED
Even as veganism becomes more and more popular, there are still a few myths and misunderstandings surrounding…
[RECIPE] Old Fashioned Chocolate Pancakes
Feeling nostalgic for the good ol’ days? Well, here’s a delightful traditional recipe for the perfect weekend breakfast…
Research confirms how much food you need to hit your protein macros
Researchers at the McMaster University in Canada have confirmed how much protein gym-goers need to develop muscle….
