Include these nutrients in your next breakfast to keep you feeling fuller for longer
We’ve all been there: you just ate breakfast two hours ago, but already you can’t think about anything…
Get in the habit of building habits to crush your goals!
By Alex Katz, Fitness and Confidence Coach This year started off great – you were ready to hit…
Lower breast cancer risks with healthy diet, says expert
Breast cancer is the most prevalent cancer among South Africa women, which is why we observe Breast Cancer…
4 spring-time food swaps to spruce up your transformation
It’s time to ditch common winter warmer meals and ingredients for healthier spring alternatives. Get your…
Easy Tips to Help Make Breakfast a Breeze
If you’re anything like us, mornings are so chaotic there’s barely time to even think about food…
[RECIPE] Biogen bomb smoothie
The two things you need to start your day the right way are natural energy and a protein…
The Queen of balance and healthy treats – Andene Thomson
Andene, better known as the #girlboss behind the Healthy Girl brand, catches us up on her recent new HG…
7 diet tweaks to maximise your results
You don’t need to make radical diet changes to achieve your weight-loss and fitness goals. Instead opt for a few…
[RECIPE] Edible cookie dough
Honestly, why go through the hassle of baking cookies when the dough tastes so good? Well, edible cooking…
8 Common Myths About Veganism – BUSTED
Even as veganism becomes more and more popular, there are still a few myths and misunderstandings surrounding…
