[#RECIPE] Tomato and portabellini mushroom dahl
A dahl is a popular Indian cuisine dish and is a great way to add variety and a…
Drink Rooibos to strengthen heart against COVID-19
A recent study from University of Columbia researchers found that COVID-19 poses a significant risk to those suffering…
[#RECIPE] Three-Ingredient Brownies
More sweet treats done the Healthy Girl way! With this delectable recipe, Andene Thomson – SA’s…
[RECIPE] Wholewheat spaghetti with mushrooms, kale and hazelnuts
There are few things as satisfying as a warm, satiating ‘spag bol’, but the ground mince is no…
[RECIPE] Chocolate Protein Hazelnut Truffles
Tame that sweet tooth the Healthy Girl way! To get the inside scoop on how to…
[Recipe] Seared salmon, mushroom & brown rice nourish bowl
The nourish bowl is aptly named. It’s a meal-sized bowl bursting with nutrient-dense, wholesome natural ingredients. While initially…
Kelly Robbertze’s unorthodox training approach delivers knock-out results
Kelly Christine Robbertze is anything but ordinary. She prides herself on pushing her limits, trying new training…
[Recipe] Dairy-Free Chocolate Peanut Butter Ice-Cream
A soft and creamy, protein-rich ice-cream that will treat the most discerning taste buds, without adding unwanted sugar…
More South Africans embracing plant-based eating
In the last six months, over 50,000 South Africans have made the leap from meat-free Mondays to a…
Tried and trusted tactics for staying trim
There are no shortcuts to honing a trim and toned body. However, there are numerous fail-safe principles that…
