Vitamins C, D, other nutrients vital to fight Covid — research
Vitamins C, D omega 3 fatty acids, zinc, iron and selenium may be essential for immunity — a…
[RECIPE] Choc peanut butter smoothie
The perfect post-workout, breakfast or any-time snack smoothie must combine beneficial, fit-for-purpose ingredients that also offer complimentary…
Flu fighters: How to protect yourself from the inside
As South Africa enters the winter flu season amid heightened health risks, internationally renowned nutritionist and award-winning author…
Fitonmics: How economics can help you achieve your goals in lockdown
While economics may be a subject that few people would, or would want to, associate with the…
[RECIPE] Chocolate protein cake
Bake your cake and eat it with this protein-packed recipe, without sacrificing that chocolately flavour we all…
Don’t wait till Monday. Start lockdown weight loss today, recommends dietician
Many of us have gained weight during the lockdown due to all that comfort and stress eating, lack…
[RECIPE] Chocolate caramel cups
Tired of peanut butter cups? Looking for a decadent treat that uses better-for-you ingredients to keep your calories…
[RECIPE] Chocolate Whey Protein Oaty Bars
The combination of protein and carbs makes this the ideal post-workout snack for the gym girl on…
[RECIPE] Funghi farciti (stuffed mushrooms)
Looking for a healthful yet tasty starter or light snack? Stuffed mushrooms are the perfect way to…
[RECIPE] Mushroom Ceviche
And for an added superfood immune boost from vitamin C, why not mix up a zesty lemon-infused meal.
