[RECIPE] Muscle Up Morning Waffles

Start your day with fluffy protein-enriched waffles to muscle up your morning and kickstart your day (and your recovery) on a delicious note.

Ingredients

• 180g Biogen RAGE Impact Whey, Vanilla flavour 
• 10g baking powder
• 5g vanilla extract
• 2 eggs
• 360ml almond milk

Biogen Rage Impact Whey is an muscle-building iso-whey formulation that supports high-intensity training and promotes lean muscle gain. Each serving contains a combination of protein and creatine monohydrate, making it the ideal shake for extreme exercise efficiency and performance.

Method

1. Preheat your waffle iron according to its instructions.
2. In a bowl, whisk together the Biogen Impact Whey, baking powder, and vanilla extract until well combined.
3. Add the eggs and almond milk to the bowl, whisking until a smooth batter forms.
4. Pour the batter into the preheated waffle iron, ensuring even distribution across the plates.
5. Cook the waffles until they turn golden brown and have a fluffy texture.
6. Serve the hot protein based waffles with your favourite toppings, such as fresh fruit, nut butter, or honey, and enjoy a delicious and protein-packed start to your day.

Author: Pedro van Gaalen

When he’s not writing about sport or health and fitness, Pedro is probably out training for his next marathon or ultra-marathon. He’s worked as a fitness professional and as a marketing and comms expert. He now combines his passions in his role as managing editor at Fitness magazine.

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