Fluffy coconut pancakes
There is no better way to start the day off than with a giant stack of pancakes! Here’s a…
Debunking asthma myths as SA ranks 5th for related mortality globally
South Africa ranked fifth in the world for asthma mortality, with the condition’s prevalence in the country among…
Putting the debate to rest: Do you need a day off every week?
Optimal recovery is an extremely complex process because there are so many interrelated factors involved. Recovery…
Mango and pineapple smoothie bowl
Healthful, tasty smoothie bowls are the latest on-trend way to get your daily dose of nutrient-packed goodness and some…
Grilled Salmon Salad
Spruce up your salad with some protein-packed grilled salmon! Ingredients 250g salmon fillet Olive oil 2 spring onions, chopped 1…
Protein chocolate cake
Everyone LOVES a good chocolate cake, but when trying to drop a few kilos, a sugar-laden cake isn’t recommended. …
Raging cravings- Is your appetite out of control?
Dealing with cravings and impulses to eat (or overeat) is a challenge we all face at some…
10 signs you have a bad relationship with food
Most people associate eating disorders with serious conditions like anorexia nervosa or bulimia, but the truth is…
Cauli Couscous and prawns
Looking for a low carb, high protien lunch or dins? Try this tasty cauli couscous dish! Ingredients 1 head caluflower …
Peanut Butter ‘Oreos’
Low cal, healthier, tasty treats are ALWAYS a win! Here’s a yummy peanut butter ‘Oreos’ recipe from Andene-…
