[RECIPE] Chocolate overnight oatmeal smoothie bowl
It is often best to pre-soak your oats, especially if you prefer unprocessed oat groats or minimally…
[RECIPE] Healthy Girl Foods Sweet Tooth Toasties
Bread has a bad rap in the healthful eating world but you don’t need to give this quick…
Soy: it’s just a bean, not a bomb
By Kath Fourie Plant-based eating is a growing global trend. As a primary element in many plant-based…
[MAY] Plant-based Basics Weekend Seminar
Date: 14 – 16 May Keen to get more veggies on your plate? Wanna learn how to eat…
[RECIPE] Greek yoghurt and seed breakfast bowl
Seeds are nature’s small yet potent superfoods. They’re concentrated sources of energy, vitamins, minerals, plant protein, fibre…
[RECIPE] Sweet Potato Oatmeal Muffins
Oats are a whole grain staple in just about every nutritious eating plan, whether your goal is…
Why you should avoid basing your training around free workout apps
If you’re embarking on your fitness journey and don’t know where to start, a fitness app with…
WANNA LOOK LIKE AN ATHLETE?
…THEN TRAIN LIKE ONE! It’s natural for preferences to evolve over time. That’s why women often redefine…
Local supplement sector alive with innovation
The supplement market is highly competitive. As consumers look for ways to make their lives more convenient…
STRONG FOR HEALTH
How strength training can contribute to holistic wellbeing and overall health. Article by Lil Bianchi Kimble, head coach…
