[RECIPE] Savoury Mushroom Oatmeal
Oatmeal isn’t just a breakfast delight – it’s a versatile grain that you can use in tasty…
Ancient grains dominating modern diets
As more people choose to follow plant-based diets, many are rediscovering the taste, versatility and health benefits…
[RECIPE] Barley soup
You can use ancient grains like barley in a variety of dishes, including soups, stews and salads…
[RECIPE] Green breakfast smoothie
Smoothies are an ideal option for a satisfying breakfast, or as a mid-afternoon pick-me-up to keep you…
Fixated on losing fat but can you target fat loss?
Fat targeting, or spot reduction is the idea that you can reduce fat in a specific area…
[RECIPE] Magic Marinated Mushroom Burger
Mushrooms provide a meaty flavour and meat-like texture to these meat-free veggie burgers. Even the most ardent meat…
Confused with meat alternatives and replacements? We get to the meat of the matter…
As consumers become more mindful about their meat consumption to benefit their health and the environment, demand for…
[RECIPE] Cacao Powerhouse Porridge
Start your day the right way with a hearty serving of energy and nutrient-dense ingredients to power…
Ease into an active lifestyle with this simple 5-day fitness challenge
Have you ever sat online looking for an exercise regimen, only to feel completely overwhelmed at the number…
Out shopping with @pullupsandpeanutbutter
Jo Hill, aka @pullupsandpeanutbutter, is a self-confessed chocolate addict, which is problematic for fitness fanatics like…
