Get strong and supple with yogi Paige Cassidy
#Strongwomen can be super flexible too, if you do yoga that is. Yoga instructor, ex-ballerina and NPL…
[RECIPE] Chia seed & avo smoothie bowl
Add variety to your smoothie repertoire by blending in a mix of conventional drinkable smoothies with on-trend…
Going meatless has never been easier
In a meat-loving country like South Africa, favourites like burgers, boerie and biltong are often reasons enough to…
[RECIPE] Zucchini cannelloni
Available all year round, this lengthy, green (or yellow) fruit (yes, technically it’s a fruit) is a…
[RECIPE] Meat-free Burritos
This interesting recipe is an ideal option to experiment and explore for your next #MeatFreeMonday. A…
8 myths that undermine your weight loss
Losing weight and shedding fat is challenging enough without all the myths and misinformation out there complicating the…
[RECIPE] Apple cinnamon quinoa bowl
Quinoa is one of the more popular gluten-free ancient grains, primarily due to its rich protein content.
[RECIPE] Savoury buckwheat breakfast bowl
As more people chose to revert back to a diet rich in natural, unadulterated ingredients, many are…
The 80/20 principle: Get the balance right to get the most from your diet
Anyone who has researched weight loss or fat loss in an attempt to achieve the body they’ve…
[TRANSFORMATION] Bizette fought for the life she wants to live and won!
What is normally a joyous and unforgettable experience turned into a nightmare for Bizette Love when her…
