Training

The Basics of CrossFit Nutrition

No matter how gruelling your AMRAPs are nutrition should never be second to your training. CrossFit is an intense workout….

Optimise recovery from exercise by avoiding these simple yet often overlooked practices.

The 5 Worst Things You Can Do After Exercise

Optimise recovery from exercise by avoiding these simple yet often overlooked practices. 1. Skipping your post-exercise recovery meal Immediately after exercise…

3 Ways to Try the Sevens Workout

To avoid a weight loss plateau, it’s important to change things up. Take a break from your current routine…

Week 1 - 5 week training

5 Weeks to a Slim and Fit Body: Week 1

Let us take the guess work out of your training routine for the next 5 weeks! Based on our very…

Getting it right - The importance of good form

Getting it right – The Importance of Good Form

The importance of adopting good form and technique in order to avoid injury and fast track your progress cannot…

Building a power core

Building a Power Core

The best way to get a strong core is to overload it with exercises that require stabilisation and prevent…

Functional training

Functional Training

Full-body functional training programmes have the ability to improve your posture and balance, increase your range of…

Plate workout

Get a Full Body Workout with 1 Plate

Beat frustration with some training ingenuity. Does waiting in line to train gym leave you feeling under-trained? There is a way to…

Preparing for your first marathon

Preparing for Your First Marathon

Running a marathon can be an arduous challenge, but Sanlam Cape Town Marathon – Africa’s only IAAF accredited marathon…

20 Minute Fire-up

Improve your fitness, bust calories and incinerate fat in one 20 minute power workout. This high intensity interval training (H.I.I.T)…