4½ ways a HIIT workout benefits you long after you’ve left the studio
In a time-strapped world filled with chronic work-from-anywhere aches and pains, Zoom fatigue, and findings
GET STRONG with Lil Kimble
Do you want to get strong? Here’s your chance to learn the basics of strength training from one of the…
STRONG FOR HEALTH
How strength training can contribute to holistic wellbeing and overall health. Article by Lil Bianchi Kimble, head coach…
Top lifting coach shares how to train smartly after lockdown
Over the years, I’ve been fortunate to work with numerous educators, coaches and mentors within the strength and…
Get glorious glutes the Roxy Amas way!
Roxy Amas has been in the fitness industry for a while now and has built a reputation…
Your gym routine is weak! Here’s how to fix it
You hit the weights consistently, six days a week; your training split targets every muscle group; and…
Create your own HIIT workout
When you think HIIT, the first thing that comes to mind are burpees, jump squats, and buckets…
Putting the debate to rest: Do you need a day off every week?
Optimal recovery is an extremely complex process because there are so many interrelated factors involved. Recovery…
Ditch the excuses and become a better version of yourself
Fitness icon Mapule shares 5 tips to get back on track and achieve your goals in the new…
We review 7 HIIT classes you should be doing
Is the same old fitness routine, week after week, getting you down? Why not level-up your fitness and try…
