10 benefits to full-body workouts
By Annie Gregory, CPT & CFN When it comes to finding a training regimen that works for you,…
No gym? No worries!
By Natasha Caleel Freutel, OTR/L If you cancelled your gym membership and are concerned that you are going…
5 reasons you should try CrossFit
If you haven’t yet stepped into the high intensity and highly competitive world of CrossFit, then it’s…
Boost your burn
Are you looking to have more energy to blast through your gym sessions? Our daily energy…
Start a Fitness journal!
Whether your goal is to lose weight, improve your fitness levels, or beat some PB’s, tracking your progress is…
Get Even More with Fitbit Inspire 2
The new Fitbit Inspire 2 builds on the success of the company’s stylish yet affordable Fitbit Inspire…
10 squats you should be doing
You’ll find squats in every effective workout programme. Many regard it as the ultimate exercise because they…
How to make a safe (and sensible) return to gym, according to a biokineticist
With gyms now open, albeit with limited capacity, many of us will start venturing back to our…
More to love in the new Fitbit Versa 3
Fitbit is launching the Fitbit Versa 3, adding new health and convenience features to the company’s most…
Sense more with Fitbit’s most advanced smartwatch
The new Fitbit SenseTM is the most advanced health smartwatch yet from the US-based wearables manufacturer….
