Start a Fitness journal!
Whether your goal is to lose weight, improve your fitness levels, or beat some PB’s, tracking your progress is…
Get Even More with Fitbit Inspire 2
The new Fitbit Inspire 2 builds on the success of the company’s stylish yet affordable Fitbit Inspire…
10 squats you should be doing
You’ll find squats in every effective workout programme. Many regard it as the ultimate exercise because they…
How to make a safe (and sensible) return to gym, according to a biokineticist
With gyms now open, albeit with limited capacity, many of us will start venturing back to our…
More to love in the new Fitbit Versa 3
Fitbit is launching the Fitbit Versa 3, adding new health and convenience features to the company’s most…
Sense more with Fitbit’s most advanced smartwatch
The new Fitbit SenseTM is the most advanced health smartwatch yet from the US-based wearables manufacturer….
PUMA XETIC heralds new era in cushioning technology
Following a sponsored research collaboration with MIT Design Lab, PUMA has created a new-era cushioning technology called XETIC.
It’s gym time, baby!
After almost six months, the wait is finally over! Yes, the government has finally given gyms the green…
3 YouTube follow-along upper body workouts
Struggling to find motivation to train at home? YouTube is a gold mine when it comes…
Ideas Cartel group launch SA’s first COVID-19-compliant workout pods
Since the government-mandated lockdown shuttered the country in March this year, numerous industries have struggled for survival….
