Get glorious glutes the Roxy Amas way!
Roxy Amas has been in the fitness industry for a while now and has built a reputation…
Your gym routine is weak! Here’s how to fix it
You hit the weights consistently, six days a week; your training split targets every muscle group; and…
Create your own HIIT workout
When you think HIIT, the first thing that comes to mind are burpees, jump squats, and buckets…
Putting the debate to rest: Do you need a day off every week?
Optimal recovery is an extremely complex process because there are so many interrelated factors involved. Recovery…
Ditch the excuses and become a better version of yourself
Fitness icon Mapule shares 5 tips to get back on track and achieve your goals in the new…
We review 7 HIIT classes you should be doing
Is the same old fitness routine, week after week, getting you down? Why not level-up your fitness and try…
Want to get lean?
The first thing that most of us will do to get lean is to up the cardio. But doesn’t…
Chemically-enhanced fat loss: A closer look at clenbuterol
Everyone wants to see results from their training and diet plans. But not everyone has the dedication…
Quick effective bums and tums workouts!
Strapped for time? This combined glutes, legs, and abs workout is quick and effective as well as targets the….
Stand and deliver: Every serious ab workout needs this exercise
We spend most of our ab and core sessions on the floor doing planks, crunches and their…
