Ditch the excuses and become a better version of yourself
Fitness icon Mapule shares 5 tips to get back on track and achieve your goals in the new…
We review 7 HIIT classes you should be doing
Is the same old fitness routine, week after week, getting you down? Why not level-up your fitness and try…
Want to get lean?
The first thing that most of us will do to get lean is to up the cardio. But doesn’t…
Chemically-enhanced fat loss: A closer look at clenbuterol
Everyone wants to see results from their training and diet plans. But not everyone has the dedication…
Quick effective bums and tums workouts!
Strapped for time? This combined glutes, legs, and abs workout is quick and effective as well as targets the….
Stand and deliver: Every serious ab workout needs this exercise
We spend most of our ab and core sessions on the floor doing planks, crunches and their…
Cardio, weights, or both?
Among women especially, there is a commonly held belief that to improve your health and fitness and lose…
Online training the leading fitness trend in 2021
Every year, the American Collage of Sports Medicine (ACSM) survey’s thousands of fitness professionals to forecast the trends…
Intensify your training
There are few better modes of exercise to blast calories and burn more fat than metabolic conditioning (METCON) training. This…
Get your sweat on!
Make cardio a must this summer and you’ll accelerate your fat loss by boosting your metabolism with every session…
