Stretch your limits to push your training to the next level with bands
In our constant quest to shape muscle, build strength, bust through plateaus and make progress, no training technique…
Fitness fuels onco mom Mandi’s fire
Learning that your child has cancer is a mother’s worst nightmare realised. It turns your life upside…
SWEAT 1000 pivots to digital and unlocks massive growth
Leading fitness brand SWEAT 1000 gained thousands of clients this year despite COVID-19. In just six months, their…
Why it’s time to lace up and join the running revolution
If you haven’t joined the pandemic-inspired running revolution for your regular cardio fix, there are many reasons…
Ease into an active lifestyle with this simple 5-day fitness challenge
Have you ever sat online looking for an exercise regimen, only to feel completely overwhelmed at the number…
All about implants: The ‘why’, ‘who’, ‘what’ and ‘how’ of breast augmentation
While breast augmentation has become commonplace in modern society, the decision to surgically alter your body is…
6 ways to stay active and move more in winter
SPONSORED CONTENT Let’s face it, leaving our warm, cocoon-like beds can be difficult to do in the morning,…
Studies reveal how pandemic reshaped exercise trends globally
Global training shoe e-commerce platform RunRepeat surveyed 10,824 gym members from 116 countries last year to learn…
Make fitness fun for kids with the new Fitbit Ace 3
According to a study funded by the World Health Organization (WHO), childhood inactivity has become a…
Fitbit’s new Luxe is a fashion-forward wearable designed to support holistic health
Fitbit’s most elegant tracker offers a beautiful, comfortable and versatile design with a variety of accessory choices, including…
