Training

Getting it right - The importance of good form

Getting it right – The Importance of Good Form

The importance of adopting good form and technique in order to avoid injury and fast track your progress cannot…

Building a power core

Building a Power Core

The best way to get a strong core is to overload it with exercises that require stabilisation and prevent…

Functional training

Functional Training

Full-body functional training programmes have the ability to improve your posture and balance, increase your range of…

Plate workout

Get a Full Body Workout with 1 Plate

Beat frustration with some training ingenuity. Does waiting in line to train gym leave you feeling under-trained? There is a way to…

Preparing for your first marathon

Preparing for Your First Marathon

Running a marathon can be an arduous challenge, but Sanlam Cape Town Marathon – Africa’s only IAAF accredited marathon…

20 Minute Fire-up

Improve your fitness, bust calories and incinerate fat in one 20 minute power workout. This high intensity interval training (H.I.I.T)…

Avoid these top time wasters in gym

Avoid These Top Time Wasters in Gym

Do you feel like you spend hours in the gym yet make no progress with your body? It could be…

5 week slim and fit workout

5 Weeks to a Slim and Fit Body: Week 3

We’re taking the guesswork out of your training routine for the next 5 weeks! Burn massive amounts of calories…

5 week slim and fit workout

5 Weeks to a Slim and Fit Body: Week 2

We’re taking the guesswork out of your training routine for the next 5 weeks! Burn massive amounts of calories…

5 Weeks to a Slim and Fit Body: Week 5

5 Weeks to a Slim and Fit Body: Week 5

We’ve taken the guesswork out of your training routine for the past 5 weeks! If you’ve missed out on weeks…