Swimming – a low-impact, non-contact workout with a host of health benefits
With many South Africans becoming more sedentary since the onset of the pandemic, the population’s health is in…
This is how long it takes to see results from your training
When we start a new training plan or diet, we’re always eager to realise quick results. Of…
[WORKOUT] Your level 4 lockdown bodyweight EMOM circuit
Don’t let lockdown level 4 keep you from making progress at home. If you want to…
Fix your form to squat like a boss
You need to squat heavy to achieve serious gains in size and strength. But you also…
Lock down your routine in level 4
It’s back to training at home after the government closed gyms and fitness centres as part of…
Tips to help women take back their space and run safe
Women the world over battle with constant harassment and the threat of attacks while trying to run or…
Stretch your limits to push your training to the next level with bands
In our constant quest to shape muscle, build strength, bust through plateaus and make progress, no training technique…
Fitness fuels onco mom Mandi’s fire
Learning that your child has cancer is a mother’s worst nightmare realised. It turns your life upside…
SWEAT 1000 pivots to digital and unlocks massive growth
Leading fitness brand SWEAT 1000 gained thousands of clients this year despite COVID-19. In just six months, their…
Why it’s time to lace up and join the running revolution
If you haven’t joined the pandemic-inspired running revolution for your regular cardio fix, there are many reasons…
