Training

A plate is not just something you eat from but also a great workout tool. Well, at least the weighted version.

The Plate Metcon – Leg Workout

A plate is not just something you eat from but also a great workout tool. Well, at least the…

training mistakes

The 5 Most Common Training Mistakes

Trying to build muscle or lose weight with little or no results? Well, it is possible that you are…

4 Tips To Soothe Sore Muscles

4 Tips To Soothe Sore Muscles

Struggling with sore muscles? Here’s a course of action to soothe them, so you can be back to your…

Run Your First 5, 10, 21km

Run Your First 5, 10, 21km

Inspired by all the recent marathons? You might be contemplating lacing up your running shoes for the first time…

The Weighted Bag Workout

The Weighted Bag Workout

Try this full body workout with one versatile tool – all you need is a weighted bag Sometimes a visit to…

The 10/20/30 Ab AMRAP Workout

Looking for a great way to fire your abs? Well bring on the burn. Add this AMRAP routine to your…

The Basics of CrossFit Nutrition

No matter how gruelling your AMRAPs are nutrition should never be second to your training. CrossFit is an intense workout….

Optimise recovery from exercise by avoiding these simple yet often overlooked practices.

The 5 Worst Things You Can Do After Exercise

Optimise recovery from exercise by avoiding these simple yet often overlooked practices. 1. Skipping your post-exercise recovery meal Immediately after exercise…

3 Ways to Try the Sevens Workout

To avoid a weight loss plateau, it’s important to change things up. Take a break from your current routine…

Week 1 - 5 week training

5 Weeks to a Slim and Fit Body: Week 1

Let us take the guess work out of your training routine for the next 5 weeks! Based on our very…