Reaching your goal: Easy to conceive, hard to achieve
You’ve set your SMART goal, you’ve written it down and stuck it on your fridge to see it…
We reveal the power of plyometric exercise
If you’re looking for ways to boost your workout intensity at home or in the gym, it’s…
5 ways to fire up your gym workouts
Whether you want to get stronger, add more muscle or burn more fat, there are various ways…
Swing your way to a better body with a kettlebell
The kettlebell swing is widely considered one of the most important functional exercises ever devised. But…
Swimming – a low-impact, non-contact workout with a host of health benefits
With many South Africans becoming more sedentary since the onset of the pandemic, the population’s health is in…
This is how long it takes to see results from your training
When we start a new training plan or diet, we’re always eager to realise quick results. Of…
[WORKOUT] Your level 4 lockdown bodyweight EMOM circuit
Don’t let lockdown level 4 keep you from making progress at home. If you want to…
Fix your form to squat like a boss
You need to squat heavy to achieve serious gains in size and strength. But you also…
Lock down your routine in level 4
It’s back to training at home after the government closed gyms and fitness centres as part of…
Tips to help women take back their space and run safe
Women the world over battle with constant harassment and the threat of attacks while trying to run or…
