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Training

Tighten And Tone Cable Workout

Tighten And Tone Cable Workout

Target some of your trouble- zones, such as your glutes and triceps, with this tighten and tone cable workout. The…

5 Reasons Your Workout Feels Weak

5 Reasons Your Workout Feels Weak

Not performing at your peak? This could be why. Your head is in the game. You are amped and ready for…

Sexy Abs Routine

Sexy Abs Routine

Sexy ab muscles are just 5 moves away Are you looking for a flat, tight and toned midsection? Well, look no…

What Should You Do On Rest Days?

What Should You Do On Rest Days?

How to use your rest days to maximise your results and recovery. You’ve been grinding at the gym for the…

Raising The Bar - Full Body Barbell Workout

Raising The Bar – Full Body Barbell Workout

It’s happy hour at your favourite bar! Here’s to a great and efficient full body power workout. Barbell exercises usually…

A plate is not just something you eat from but also a great workout tool. Well, at least the weighted version.

The Plate Metcon – Leg Workout

A plate is not just something you eat from but also a great workout tool. Well, at least the…

training mistakes

The 5 Most Common Training Mistakes

Trying to build muscle or lose weight with little or no results? Well, it is possible that you are…

4 Tips To Soothe Sore Muscles

4 Tips To Soothe Sore Muscles

Struggling with sore muscles? Here’s a course of action to soothe them, so you can be back to your…

Run Your First 5, 10, 21km

Run Your First 5, 10, 21km

Inspired by all the recent marathons? You might be contemplating lacing up your running shoes for the first time…

The Weighted Bag Workout

The Weighted Bag Workout

Try this full body workout with one versatile tool – all you need is a weighted bag Sometimes a visit to…