Crank up your bodyweight training the AMRAP way!
Maintain your gains training at home with this high-intensity bodyweight circuit. One of the most effective,…
3 intense lower body Youtube workouts for you to do at home
Struggling to find motivation to workout at home? Youtube is a gold mine when it comes…
Virgin Active reveals return-to-gym guidelines
Virgin Active has provided members with a look at what gym will be like when facilities eventually reopen…
Get personalised workout playlists on Spotify
You’ve changed your workouts and your training environments to stay active during lockdown and now it’s time to…
3 killer full body Youtube workouts
No gym? No problem! The choices on Youtube are endless with new workouts and programs uploaded every minute! We…
Lockdown drives new mega-trends in fitness
The global Covid-19 pandemic forced governments across the globe to lock down economies, which included closing gyms and…
Reignite your at-home training gains in lockdown
If your at-home training in lockdown has hit a ceiling, it’s time to up the intensity to…
Train with your favourite fitness personality, anywhere in the world
Imagine training with the inspiring fitness influencer you’ve been following for the longest time? The new Sudor app,…
The magic of muscle memory
This physiological phenomenon will help you quickly regain your physique when gyms reopen We’re all concerned about…
Fitness is finding a way in lockdown
According to data released by Garmin, more people worldwide are exercising during lockdown. They are just doing so…
