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Training

recovery

Recovery. What You Should Do on Rest Days

Optimal recovery is dependent on a number of interrelated factors, the most important of which are nutrition and…

FUNCTIONAL TRAINING

Why your Training Should be More Functional

There’s no doubt that any form of exercise is an essential component in the pursuit of a long,…

What Your Heart Rate Reveals About Your Fitness

What Your Heart Rate Reveals About Your Fitness

So you’ve been hitting the gym regularly and you feel fabulous, but how do you know for sure…

Here's how much rest to get during your workout, to build the muscle and fitness you want

How Much Rest Do You Need During Your Workout?

Here’s how much rest to get during your workout, to build the muscle and fitness you want Many of us…

Don't just run more. Instead, consider a workout schedule that incorporating high intensity interval training, weights training and also cardio and flexibility condition.

The Workout Your Trainer Does To Get Fitter

Want to get fitter? Don’t just run more. Instead, consider a workout schedule that incorporates high-intensity interval training, weight training…

Why Functional Training Trumps Crunches in the Pursuit of a Six Pack

Why Functional Training Trumps Crunches in the Pursuit of a Six Pack

Stop doing crunch after crunch after crunch. They’re not going to give you the six pack you want. Instead, include…

The Fitness Test You Should Be Taking Every Month

The Fitness Test You Should Be Taking Every Month

We all want to get fitter, stronger, faster and leaner. That’s why we start every new year with a…

5 Tips to Get "Abs of Envy"

5 Tips to Get “Abs of Envy”

A flat, toned tummy is super sexy and implies its owner is super fit. It’s no wonder all of…

Get Over The Mid-Year Fitness Slump

Get Over The Mid-Year Fitness Slump

Running out of steam, and it’s only mid year? It’s not uncommon for most people who are in search of…

‘Practice Makes Perfect’ Beginner Pole Fitness Workout

Keen to give pole dancing a try but you don’t know where to start? Well, Zig Zagler once said, “You…