Plyometric training for performance

Plyometric Training for Performance

Traditional weight training exercises do not always allow the use of explosive speed or the movements needed to develop…

Your heart knows how to get fit.

Your Heart Knows How to Get Fit

It is important to know your heart rate while exercising, as it indicates your effort level and available work…

Breaking through fitness plateaus

Our bodies have an amazing ability to adapt quite quickly to any new stimulus. And due to this ability, if you don’t vary…