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Training

Preparing for your first marathon

Preparing for Your First Marathon

Running a marathon can be an arduous challenge, but Sanlam Cape Town Marathon – Africa’s only IAAF accredited marathon…

20 Minute Fire-up

Improve your fitness, bust calories and incinerate fat in one 20 minute power workout. This high intensity interval training (H.I.I.T)…

Avoid these top time wasters in gym

Avoid These Top Time Wasters in Gym

Do you feel like you spend hours in the gym yet make no progress with your body? It could be…

5 week slim and fit workout

5 Weeks to a Slim and Fit Body: Week 3

We’re taking the guesswork out of your training routine for the next 5 weeks! Burn massive amounts of calories…

5 week slim and fit workout

5 Weeks to a Slim and Fit Body: Week 2

We’re taking the guesswork out of your training routine for the next 5 weeks! Burn massive amounts of calories…

5 Weeks to a Slim and Fit Body: Week 5

5 Weeks to a Slim and Fit Body: Week 5

We’ve taken the guesswork out of your training routine for the past 5 weeks! If you’ve missed out on weeks…

5 Weeks to a Slim and Fit Body: Week 4

5 Weeks to a Slim and Fit Body: Week 4

We’re taking the guesswork out of your training routine for the next 5 weeks! Burn massive amounts of calories and…

Metcon training

Metcon Training

Intensify your training! Blast calories and burn more fat with metabolic conditioning (metcon) training. There are few better modes of exercise…

The workout that targets problem areas Part 2

The Workout that Targets Problem Areas Part II

Everyone has that region or body part they wish was a little tighter, rounder, firmer, bigger or smaller. Butt, thighs,…

The workout that targets problem areas Part 1

The Workout that Targets Problem Areas Part I

Everyone has that region or body part they wish was a little tighter, rounder, firmer, bigger or smaller. Butt, thighs,…