You can and should exercise while pregnant – here’s how
By Potso ‘FitnessMpanda‘ Mpandawana, a pre and post-natal exercise instructor and personal trainer Someone said to me…
The Turkish Get-Up: Your one-move, whole-body workout
The Turkish Get-Up or TGU might be the ultimate exercise – one move to rule them all!
The one shoulder move you should be doing
The twisting dumbbell shoulder press Here’s why you need to do it! This compound multi-joint movement targets the…
Changing fibres could help you avoid that post-workout B.O.
While sweat is mandatory with every workout, it doesn’t have to stink out your gym bag, washing basket…
Jen Jewell’s top tips on how to become a successful fitness model
Regular Fitness magazine readers will know that it’s USN Face of Fitness time again. Three…
mindbootysoul pop-up experience 2
Join us on the 28th September at Toadbury Hall for all the fun Fitfarmgirl is proud to present the…
Turn an otherwise ordinary workout into a sweat fest with 1 move: A finisher!
Generally considered to form part of metabolic conditioning or metcon training, a workout finisher can be used at…
Build robust relationships to create loyal, happy clients
Effective and successful personal trainers do more than merely structure challenging workouts for their clients. They…
Fitbit launches Versa 2
Fitbit has launched the Fitbit Versa 2™, the next generation of its best-selling smartwatch. The Versa 2 delivers…
5 questions to ask a personal trainer before signing up
Hiring a personal trainer is a big decision. Firstly, it costs money, and selecting the best person for…
