Supermodel Karlie Kloss runs to stay in shape. Perhaps it’s time you tried it?
Karlie Kloss is a lot of things…. Supermodel, coding instructor, TV host, and more. But perhaps her proudest…
Survey reveals that women avoid gym for fear of being judged
A US survey shows that more than half of women avoid gym for fear of being judged…
Gear up for spring with the latest fitness apparel
With just a month to go before the spring season hits, announcements from the world’s biggest activewear and…
What is it like to have a perfect body?
Have you (like me) wondered if you’ll ever know what it’s like to have a perfect body? At…
Hlubi Mboya puts her fitness passion into practice with HFPA qualifications
Actress, adventurer, athlete and goodwill ambassador Hlubi Mboya-Arnold does it all. Driven by a desire for self-mastery…
This is how you build a thriving career as a qualified fit pro
If you want to build a thriving career in the health and fitness industry, it’s important to understand…
Where’s your head at? The perfect squat is about more than just your hips & feet
Squat heavy and squat often. That’s a sure-fire approach to achieving the legs and glutes you’re after,…
The cardio conundrum: Which approach is best for conditioning?
It’s competition season. That means comp diets, de-carbing and, yes, that dreaded cardio. But cardio…
6 ways to help your PT clients reach their goals
Hiring a personal trainer is an investment – an investment in your health, your wellbeing and your body.
Is your personal trainer also your personal cheerleader? They should be!
A personal trainer’s job doesn’t end when their client completes the last rep of their scheduled workout.
