Farai Gomwe preps to dominate the ACA stage
All eyes will be on the stage at the Sandton Convention Centre on 18 May as SA’s top…
Become a digital marketing maverick to grow your PFT business
Online and digital marketing channels have created unprecedented opportunities for personal trainers and fitness professionals to find new…
8 tips to boost your energy levels while on a pre-contest diet
As Bikini and Fitness athletes gear up for the start of the 2019 season or enter the final…
Ladies of Muay Thai: Kristen Barrett’s fighting fit family values
It’s fight week! That means competitor and True Muay Thai trainer Kristen Barrett is hard at work…
Ladies of Muay Thai: Kerry Hugill feeds the fire within as she preps for fight night
Meet Kerry Hugill. She’s a graphic designer and illustrator by day and also lectures and manages a…
Deadlift like a boss
Zee, a self-confessed Fitness Junkie, eats clean and trains super hard. (Yes, probably harder than you do…) When she…
Ladies of Muay Thai: My life of kneading dough and kicking butt!
Ciska Rossouw is the owner and head baker at Loaves on Long in Cape Town. But when she’s…
Ladies of Muay Thai: Meet #strongwoman Andrea Scheepers
Professional and amateur Muay Thai and MMA athletes will take to the hexagon at the Ultimate Warrior…
USN Face of Fitness Farai gears up for stage dominance
The 2019 competitive Bikini season is about to kick off and our reigning USN Face of Fitness…
How I started my own fitness business from scratch
By Genevieve van der Vyver Everyone wants to live the dream… to work for themselves to…
