Training outdoors offers WAY more benefits than other workouts
By Genevieve van der Vyver Who really wants to go from an indoor office to…
2 important lessons from the 2018 Reebok CrossFit Games
The 2018 Reebok CrossFit Games offered more than just an enthralling spectacle of strength, power and fitness….
Feed your wanderlust with a fitness qualification
Those of us who are young and unrestrained by the responsibilities of ‘adulting’ often experience a strong…
3 killer Tabatas that will shape-up any body
If you’re looking for a fast, effective way to tone up or get fit at home, then…
One on one with fit pro Lisa Raleigh
When someone mentions the phrase fitness celebrity, Lisa Raleigh is one of the names that comes to mind. Over…
Update enhances Fitbit user experience
Fitbit has released advancements to the on-device Fitbit user experience for its popular smartwatches. Fitbit OS 3.0…
6 Tools to help boost motivation & achieve your goals
It’s a new year and the perfect time for new beginnings, but it’s probably not your first time…
The soft skills every fit pro should master
While a relevant certificate, diploma or degree…
Advice for happy holiday running
Many runners find it hard to hang up their shoes while on holiday. They need their running fix…
Witness the fitness to keep your goals on track this festive season
The festive season is a minefield of calories. Everywhere you look there’s trifle, Christmas cakes and puddings,…
