HIIT it Like a Squat! [VIDEO]
No-one likes cardio, right? Spice up your cardio with some squats in between! Here’s a quick HIIT workout…
Get Your Run On
At this time of year it’s not uncommon to see more runners on the road as many are…
Swim For Your Life
Swimming is an easy, low-intensity way to tone up and to manage your weight says Ceri Hannan, National…
A Step-By-Step Safety Guide To Outdoor Training
Thousands of people across the country are taking advantage of our warmer months to train outdoors. This includes…
Fast-Track Your Fitness Results with a Balanced Exercise Plan
Get better and faster results by customizing your workouts – discover what’s missing from your current routine.
Sculpt your Glutes with this Resistance Band Workout [VIDEO]
Build the perfect booty with this resistance band workout by Fitness Magazine Blogger Isilda da Costa! Glute training…
Six Sharp Moves to Flatten your Mid-Section
After a combination of one too many mince pies and cheese platters, shifting the holiday kilos is…
5 Gadgets that will help you achieve your fitness goals this year
By Brendon Peterson, Tech Editor at PriceCheck It’s a new year, which means that you…
Sculpt your Mid-Section with our Core Workout [VIDEO]
The core and abs are words that are used interchangeably. These are slightly different though as the core…
