4 ways wearable tech is making you fitter
From Fitbit trackers to Apple watches – there is no shortage of quality fitness and health trackers on the…
[Workout] Dumbbell Leg Combos
Add some variety to your workout routine and save time with this dumbbell leg combo workout. What you’ll need
5 Fitness TED talks to get you motivated
Looking for inspiration for your next fitness challenge or want to break a bad habit? Maybe you need some…
10 Training mistakes you’re making
Whether your goal is to lose weight, add muscle, get stronger or fitter or start competing, there are certain…
[Workout] Get strong with a stability ball
The stability ball is a great exercise tool to use to not only challenge your strength but improve your…
[WORKOUT] Target those ‘problem areas’
Everyone has that region or body part they wish was a little tighter, rounder, firmer, bigger or smaller….
How to set up your own home gym
Yes, it’s possible to get fit at home (even if you’re on a budget), all you need is…
[Workout] Get Tank-Top Arms!
As ladies, our upper bodies are generally not naturally strong and it takes a lot of hard work…
Make Weight Training more Effective with Resistance Bands
If you’re looking to kick your weight training up a notch, we have the perfect tool!
6 Signs you’re overtraining
Always feeling tired or drained? Do you get sick easily or are unable to perform in the gym by…
