Heart rate training zones
It is important to know your heart rate while exercising because it indicates your effort level and available work…
Stay safe while cycling
As the sun starts to rise earlier and summer approaches, many of us will be back out on the…
Become a pro: Triathlon
Training for a multi-discipline sport such as triathlon requires hours and hours of dedicated training, no matter what distance…
Become a pro: OCR
Obstacle course racing (OCR) has become hugely popular as it combines running (or walking) with challenging obstacles in the…
Keen on CrossFit? Here’s what you need to know…
Three local teams recently qualified to compete in the Reebok CrossFit Games (read a personal account of…
Becoming a pro: Running
A comprehensive beginner’s guide to getting started in your favourite sport. Every pro athlete started out as a novice, but…
Become a pro: Mountain biking
A comprehensive beginner’s guide to getting started in your favourite sport. Every pro athlete started out as a novice, but…
The road to the 2018 Reebok CrossFit Games (part 2)
In part 2 of this exclusive feature, we share Cape CrossFit Wolfpack athlete Nicole Warburg Mackenzie’s experience…
The road to the 2018 Reebok CrossFit Games (part 1)
For many aspiring CrossFit athletes, Regionals is as far as they’ll go in the sport. To date…
Can caffeine make you run faster?
Synonymous with the morning ‘pick-me-up’, caffeine was once a restricted substance for athletes – thought to cause dehydration….
