Can caffeine make you run faster?
Synonymous with the morning ‘pick-me-up’, caffeine was once a restricted substance for athletes – thought to cause dehydration….
6 Spin Class Survival Essentials
Looking for a high energy, heart-pumping, music-bumping workout? Indoor cycling or Spinning, is one of the most popular…
Infrared Heat – The Hottest New Yoga Trend To Hit SA
Infrared Hot Yoga, a yoga session heated with an infrared radiant heating system, promises to burn fat, increase…
Buy your sports bras like you buy your trainers
A good sports bra is one of the most important items any active women should have in…
Gain Lean Muscle Fast with EMS Training
You could gain lean muscle much faster with EMS training Perhaps the single biggest obstacle that…
[Workout] Step up your cardio
Looking for something fun and different to do for cardio that will get you results? Change up your cardio…
4 ways wearable tech is making you fitter
From Fitbit trackers to Apple watches – there is no shortage of quality fitness and health trackers on the…
[Workout] Dumbbell Leg Combos
Add some variety to your workout routine and save time with this dumbbell leg combo workout. What you’ll need
5 Fitness TED talks to get you motivated
Looking for inspiration for your next fitness challenge or want to break a bad habit? Maybe you need some…
10 Training mistakes you’re making
Whether your goal is to lose weight, add muscle, get stronger or fitter or start competing, there are certain…
