Metcon Training
Intensify your training! Blast calories and burn more fat with metabolic conditioning (metcon) training. There are few better modes of exercise…
The Workout that Targets Problem Areas Part II
Everyone has that region or body part they wish was a little tighter, rounder, firmer, bigger or smaller. Butt, thighs,…
The Workout that Targets Problem Areas Part I
Everyone has that region or body part they wish was a little tighter, rounder, firmer, bigger or smaller. Butt, thighs,…
5 Moves for Sexier Legs
We all generally spend a disproportionate amount of time in the gym targeting our bums, thighs and quads in…
Training by Body Type
Your specific body type is dependent on your genetics. As with the world’s best sportswomen, the top fitness models…
Exercise and Type 2 Diabetes
Type 2 diabetes has reached pandemic proportions worldwide, which is worrying because it is associated with an increased risk…
Plyometric Training for Performance
Traditional weight training exercises do not always allow the use of explosive speed or the movements needed to develop…
Your Heart Knows How to Get Fit
It is important to know your heart rate while exercising, as it indicates your effort level and available work…
Breaking through fitness plateaus
Our bodies have an amazing ability to adapt quite quickly to any new stimulus. And due to this ability, if you don’t vary…
