10 Training mistakes you’re making
Whether your goal is to lose weight, add muscle, get stronger or fitter or start competing, there are certain…
[Workout] Get strong with a stability ball
The stability ball is a great exercise tool to use to not only challenge your strength but improve your…
[WORKOUT] Target those ‘problem areas’
Everyone has that region or body part they wish was a little tighter, rounder, firmer, bigger or smaller….
How to set up your own home gym
Yes, it’s possible to get fit at home (even if you’re on a budget), all you need is…
[Workout] Get Tank-Top Arms!
As ladies, our upper bodies are generally not naturally strong and it takes a lot of hard work…
Make Weight Training more Effective with Resistance Bands
If you’re looking to kick your weight training up a notch, we have the perfect tool!
6 Signs you’re overtraining
Always feeling tired or drained? Do you get sick easily or are unable to perform in the gym by…
How to Get Rid of Post-Baby Abdominal Separation
New moms are often disheartened when they are trying to lose the baby weight gained during pregnancy, but that…
[Workout] It’s Leg Day!
Change up your leg day this week by adding in plyometrics – a form of exercise that involves rapid…
Our Best Butt-Shaping Secrets
Make your butt your greatest ass-et with these top tips from previous Fitness Mag cover girls. In our…
