Lift like a lady: Lessons from a female S&C coach
Society’s inherent gender prejudices and stereotypes suggest that women, especially the more petite among us,…
Continued education: Good for business & the industry
The health and fitness sector is one of the most dynamic industries out there – it’s one…
Selecting the best cardio options: Treadmill VS Elliptical
As fitness technology continues to advance and gym chains continually refresh their equipment gym-goers are faced with an…
Boost your earning potential as a personal trainer
For many fitness professionals, their career choice is driven mainly by their passion for the industry, rather than…
Selecting the best cardio options: Step your way to a better body
Selecting the most effective cardio machine in the gym can help to more effectively burn calories and boost…
Selecting your cardio weapon of choice: Pedal power
In this series of articles we take a look at the pros and cons of the most common…
3 ways to spice up your cardio sessions
Gym-based cardio can be a grind, even for the most dedicated gym-girl. Thankfully there are a few tried…
Building a career in the fitness industry
In the past, the career path of a fitness professional was a lot more one dimensional than…
Safety tips for outdoor training
The warmer weather means many of us will be heading outdoors to train. Whether you are doing it…
Get off your couch! Here’s what you should really do on ‘rest’ days
Optimal recovery depends on a number of interrelated factors, the most important of which are nutrition and what…
