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Training

Six Sharp Moves to Flatten your Mid-Section

After a combination of one too many mince pies and cheese platters, shifting the holiday kilos is…

5 Gadgets that will help you achieve your fitness goals this year

By Brendon Peterson, Tech Editor at PriceCheck  It’s a new year, which means that you…

Sculpt your Mid-Section with our Core Workout [VIDEO]

The core and abs are words that are used interchangeably. These are slightly different though as the core…