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Training

How to Get Rid of Post-Baby Abdominal Separation

New moms are often disheartened when they are trying to lose the baby weight gained during pregnancy, but that…

[Workout] It’s Leg Day!

Change up your leg day this week by adding in plyometrics – a form of exercise that involves rapid…

Our Best Butt-Shaping Secrets

Make your butt your greatest ass-et with these top tips from previous Fitness Mag cover girls. In our…

Stronger Than Yesterday

In Just 20 Minutes You Could Be Stronger Than Yesterday While perhaps the title shouldn’t be…

4 Reasons to Start Running

With a mere two weeks to go before the start of the Two Oceans ultra-marathon and the extremely…

Master your Two Oceans Taper

Ensure you arrive at the race feeling fresh and sharp With a less than 2 weeks to go…

[Kettlebell Workout] Shape and tone in just 26 minutes!

HIIT those kettlebells to blast calories and build a better body! Due to its unique dimensions, with its…

How Music Impacts your Workout

So, you’ve managed to run halfway through your 10km before you start feeling that debilitating burn in…

A Beginner’s Guide to Running

Running offers an amazing range of benefits, from improved health and fitness, stress relief, and anxiety management, to…

HIIT it Like a Squat! [VIDEO]

No-one likes cardio, right? Spice up your cardio with some squats in between! Here’s a quick HIIT workout…