Hlubi Mboya puts her fitness passion into practice with HFPA qualifications
Actress, adventurer, athlete and goodwill ambassador Hlubi Mboya-Arnold does it all. Driven by a desire for self-mastery…
This is how you build a thriving career as a qualified fit pro
If you want to build a thriving career in the health and fitness industry, it’s important to understand…
Where’s your head at? The perfect squat is about more than just your hips & feet
Squat heavy and squat often. That’s a sure-fire approach to achieving the legs and glutes you’re after,…
The cardio conundrum: Which approach is best for conditioning?
It’s competition season. That means comp diets, de-carbing and, yes, that dreaded cardio. But cardio…
6 ways to help your PT clients reach their goals
Hiring a personal trainer is an investment – an investment in your health, your wellbeing and your body.
Is your personal trainer also your personal cheerleader? They should be!
A personal trainer’s job doesn’t end when their client completes the last rep of their scheduled workout.
5 tips to boost winter workout motivation
The motivation to train in winter can be fleeting, even for the most dedicated gym girl. Those icy…
Uncover your genetic code to take the guesswork out of exercise & achieve results
Cardio or weights? Sprinting or marathon running? Exercise daily or three times a week? We all know that…
Why every fit pro needs to be an expert digital marketer & networker & 5 tips to get you started
Much of life today happens online. If you aren’t out there engaging in discussions, commenting on trends or…
Shelby aims to make it count at her only local show
Former USN Face of Fitness, Shelby Jessica Neves is another deserving local athlete who is ready…
