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Training

Three Moves To Shapely Shoulders

Sculpt sexier shoulders in three easy moves. Want the secret to building better arm muscles? Well, you want to develop…

Foam rolling

The Benefits Of Foam Rolling And How To Do It

Scott Macintosh, of The Yard Athletic, tells us the importance of foam rolling for self-myofascial release Do you think foam…

Feel The Burn Kettlebell Workout

A full body workout, with one superstar fitness tool. The kettlebell has been hailed as a superstar fitness tool. That’s…

8 Ways To Boost Your Gym Time

8 Ways To Boost Your Gym Time

Since modern life is hectic, we have very little time to workout. Make every minute count with these helpful…

Tighten And Tone Cable Workout

Tighten And Tone Cable Workout

Target some of your trouble- zones, such as your glutes and triceps, with this tighten and tone cable workout. The…

5 Reasons Your Workout Feels Weak

5 Reasons Your Workout Feels Weak

Not performing at your peak? This could be why. Your head is in the game. You are amped and ready for…

Sexy Abs Routine

Sexy Abs Routine

Sexy ab muscles are just 5 moves away Are you looking for a flat, tight and toned midsection? Well, look no…

What Should You Do On Rest Days?

What Should You Do On Rest Days?

How to use your rest days to maximise your results and recovery. You’ve been grinding at the gym for the…

Raising The Bar - Full Body Barbell Workout

Raising The Bar – Full Body Barbell Workout

It’s happy hour at your favourite bar! Here’s to a great and efficient full body power workout. Barbell exercises usually…

A plate is not just something you eat from but also a great workout tool. Well, at least the weighted version.

The Plate Metcon – Leg Workout

A plate is not just something you eat from but also a great workout tool. Well, at least the…