What will gym look like after lockdown?
While there is no confirmed date yet when gyms will reopen, once they do the workout experience…
Join the LivingFit With Nicole Fun Home Challenge
The most valuable investment you can make, especially in the situation we currently face, is to invest in…
Fitness influencers share their lockdown training wisdom
More of SA’s top fitfluencers share their tips on how they’re coping without gym in lockdown. This is what they…
Fitness experts share their lockdown exercise advice
Navigating the lockdown isn’t easy for anyone, no matter how committed you are to health and fitness. As cabin fever…
How to safely increase your training intensity during lockdown
Even short exercise sessions at home can deliver benefits during lockdown, if you’re consistent. By banking regular workouts,…
A new mom’s guide to regaining fitness during lockdown
By Potso Mpandawana, aka Fitnessmpanda Last year at this time I was at home with…
5 tips for fit & healthy lockdown living
At the very least, we want you to emerge from the COVID-19 lockdown in the same condition…
Lockdown home training guide
When it comes to building muscle and blasting calories, nothing can compare to the resistance and effectiveness…
PUMA Adds New Workouts To PUMATRAC
PUMA’s training app PUMATRAC, which offers over 2400 minutes of training for free, now includes a…
[WORKOUT] Full-Body Band Workout
A resistance band is a versatile piece of exercise equipment ideal for at-home workouts because it allows…
