Reignite your at-home training gains in lockdown
If your at-home training in lockdown has hit a ceiling, it’s time to up the intensity to…
Train with your favourite fitness personality, anywhere in the world
Imagine training with the inspiring fitness influencer you’ve been following for the longest time? The new Sudor app,…
The magic of muscle memory
This physiological phenomenon will help you quickly regain your physique when gyms reopen We’re all concerned about…
Fitness is finding a way in lockdown
According to data released by Garmin, more people worldwide are exercising during lockdown. They are just doing so…
It’s time to become a NEAT freak
Due to lockdown, our usually active and healthy lifestyles have spiralled into a life devoid of any meaningful…
What will gym look like after lockdown?
While there is no confirmed date yet when gyms will reopen, once they do the workout experience…
Join the LivingFit With Nicole Fun Home Challenge
The most valuable investment you can make, especially in the situation we currently face, is to invest in…
Fitness influencers share their lockdown training wisdom
More of SA’s top fitfluencers share their tips on how they’re coping without gym in lockdown. This is what they…
Fitness experts share their lockdown exercise advice
Navigating the lockdown isn’t easy for anyone, no matter how committed you are to health and fitness. As cabin fever…
How to safely increase your training intensity during lockdown
Even short exercise sessions at home can deliver benefits during lockdown, if you’re consistent. By banking regular workouts,…
