RE NU your look with Biogen
Biogen has become the latest big-name brand to enter the booming ‘nutricosmetics’ industry with its exciting new and…
Vegan Zucchini Lasagne
Try this delicious, easy vegan zucchini lasagne for dins. It’s low cal, meat-free, and so yum! Ingredients 1 large zucchini …
‘Ferrero Rocher’ Truffles
Ferrero Rocher’s are always such a treat which is why Andene (Healthy Girl with a Sweet Tooth)…
Coconut Smoothie Bowl
Healthful, tasty smoothie bowls are the latest on-trend way to get your daily dose of nutrient-packed goodness and some…
Fluffy coconut pancakes
There is no better way to start the day off than with a giant stack of pancakes! Here’s a…
Mango and pineapple smoothie bowl
Healthful, tasty smoothie bowls are the latest on-trend way to get your daily dose of nutrient-packed goodness and some…
Grilled Salmon Salad
Spruce up your salad with some protein-packed grilled salmon! Ingredients 250g salmon fillet Olive oil 2 spring onions, chopped 1…
Protein chocolate cake
Everyone LOVES a good chocolate cake, but when trying to drop a few kilos, a sugar-laden cake isn’t recommended. …
Raging cravings- Is your appetite out of control?
Dealing with cravings and impulses to eat (or overeat) is a challenge we all face at some…
10 signs you have a bad relationship with food
Most people associate eating disorders with serious conditions like anorexia nervosa or bulimia, but the truth is…
