[RECIPE] Apple cinnamon quinoa bowl
Quinoa is one of the more popular gluten-free ancient grains, primarily due to its rich protein content.
[RECIPE] Savoury buckwheat breakfast bowl
As more people chose to revert back to a diet rich in natural, unadulterated ingredients, many are…
The 80/20 principle: Get the balance right to get the most from your diet
Anyone who has researched weight loss or fat loss in an attempt to achieve the body they’ve…
Weighing in on the pre-workout versus intra-workout supplement debate
What’s more beneficial for your training session, a pre-workout or an intra-workout supplement? It’s a common and…
Simplify low-carb living with the Biogen Keto range
Make low-carb living easier and more convenient with the Biogen Keto range. Whether you follow a low-carb,…
The soy saga: Getting to the meat of the debate
Many people are becoming more aware of the benefits (health, environmental and animal rights) of a plant-based diet…
[RECIPE] Chocolate overnight oatmeal smoothie bowl
It is often best to pre-soak your oats, especially if you prefer unprocessed oat groats or minimally…
[RECIPE] Healthy Girl Foods Sweet Tooth Toasties
Bread has a bad rap in the healthful eating world but you don’t need to give this quick…
Soy: it’s just a bean, not a bomb
By Kath Fourie Plant-based eating is a growing global trend. As a primary element in many plant-based…
[RECIPE] Greek yoghurt and seed breakfast bowl
Seeds are nature’s small yet potent superfoods. They’re concentrated sources of energy, vitamins, minerals, plant protein, fibre…
