Ancient grains dominating modern diets
As more people choose to follow plant-based diets, many are rediscovering the taste, versatility and health benefits…
[RECIPE] Barley soup
You can use ancient grains like barley in a variety of dishes, including soups, stews and salads…
[RECIPE] Green breakfast smoothie
Smoothies are an ideal option for a satisfying breakfast, or as a mid-afternoon pick-me-up to keep you…
How meal replacements can help you maintain your new weight
A great deal is written and discussed regarding the process of losing weight, but not that much…
[RECIPE] Magic Marinated Mushroom Burger
Mushrooms provide a meaty flavour and meat-like texture to these meat-free veggie burgers. Even the most ardent meat…
Confused with meat alternatives and replacements? We get to the meat of the matter…
As consumers become more mindful about their meat consumption to benefit their health and the environment, demand for…
[RECIPE] Cacao Powerhouse Porridge
Start your day the right way with a hearty serving of energy and nutrient-dense ingredients to power…
Out shopping with @pullupsandpeanutbutter
Jo Hill, aka @pullupsandpeanutbutter, is a self-confessed chocolate addict, which is problematic for fitness fanatics like…
[RECIPE] Chia seed & avo smoothie bowl
Add variety to your smoothie repertoire by blending in a mix of conventional drinkable smoothies with on-trend…
Going meatless has never been easier
In a meat-loving country like South Africa, favourites like burgers, boerie and biltong are often reasons enough to…
