Get back to training the safe way in 2022
As we ease our way into the new year, many of us will hit the gym for…
Meet Bianca Marais, your Biogen Face of Fitness Finalist 2021.
When she’s not training, you can find her outside, hiking in the mountains or diving in the ocean. My fitness…
Meet Tremaine McMaster, your Biogen Face of Fitness Finalist 2021.
Tremaine is passionate about fitness for many reasons, from the health benefits and physical outlet it provides to the…
Meet Tamsyn Dexter, your Biogen Face of Fitness Finalist 2021
Tamsyn celebrates what her body is capable of, and remembers to be grateful for the progress she has…
Meet Sherneal Joseph, your Biogen Face of Fitness Finalist 2021
When she’s training, she finds her solace – it’s a time to recharge, a time to rejuvenate. To walk…
Meet Rhandzu “Rira” Sambo, your Biogen Face of Fitness Finalist 2021
Fitness is about balance – both physical and mental – not too much, not too little, just enough to…
Meet Micheline Marmol, your Biogen Face of Fitness Finalist 2021
Micheline’s approach to fitness is remembering that her only competition is herself. So, every day she shows up, for…
Monique Lopes shares the more whimsical side to sculpting a stage-ready physique
Growing up, Monique Lopes was teased for her muscular build. Little did she know that it would soon…
5 supplements that will give you the edge in the CrossFit box
The high-intensity, high-volume world of CrossFit requires that athletes fuel their bodies for performance before and during…
A biokineticist shares her top tips to reduce injury risk
Picking up an injury is like getting the flu – it stops us in our tracks and…
